Top of Mind
Helpful articles to help you better understand mental health issues.
Treatments for Depression: Evidence-Based Options for Recovery
October 15, 2025
Depression is a common but serious medical condition that affects how a person thinks, feels, and functions in daily life. While the condition can be complex, the good news is that effective, research-based treatments for depression are available. At Lindner Center of Hope, care is guided by leading experts in psychiatry and psychology who have […]What Are Symptoms of Depression?
October 15, 2025
Depression is one of the most common mental health conditions, affecting millions of people each year. While sadness and low energy are normal reactions to life’s challenges, depression is different. It lasts longer, feels heavier, and interferes with daily life. Understanding the symptoms of depression can help individuals and families recognize when professional support may […]What Causes Depression? Understanding Contributing Factors
October 15, 2025
Many people who experience depression find themselves asking the same question: What causes depression? While researchers continue to study the condition, most agree that depression results from a combination of biological, psychological, and environmental influences rather than a single cause. Furthermore, what we now identify as depression likely encompasses a variety of distinct conditions with […]Circadian Rhythm and Mental Health: How Your Body Clock Affects Sleep, Mood, and Recovery
October 6, 2025
By Francisco Romo-Nava, MD, PhD Associate Chief Research Officer Lindner Center of Hope Circadian Rhythm and Mental Health: Understanding the Connection The relationship between the circadian system (the body’s internal clock) and mental health is becoming increasingly clear. Research shows that disruptions to this system—often called “circadian rhythm disruption” or “misalignment”—can contribute to depression, anxiety, […]The Biology of Grief: How the Brain Responds to Loss and What It Means for Mental Health Treatment
October 6, 2025
The Biology of Grief: How the Brain Responds to Loss and What It Means for Mental Health Treatment By Anna Guerdjikova, PhD, LISW, CCRC, Director of Administrative Services, Harold C. Schott Foundation Eating Disorders Program, Lindner Center of Hope Grief is one of the most universal human experiences, yet it remains deeply personal and […]What Causes Bipolar Disorder? Understanding the Genetic, Medical, and Psychological Factors
October 3, 2025
If you or a loved one is living with bipolar disorder, you may have asked the question: What causes bipolar disorder? While researchers have not identified a single cause, evidence shows it develops from a mix of genetic, medical, psychological, and environmental influences. Understanding these factors can help reduce stigma and encourage people to seek […]Treatment for Bipolar Disorder
October 3, 2025
Bipolar disorder is a serious mood condition that requires an accurate diagnosis and a tailored plan of care, which may include elements such as cognitive behavioral therapy, dialectical behavioral therapy, and integrative mental health treatment. At Lindner Center of Hope, patients benefit from research-driven treatment guided by nationally recognized experts, including Paul Keck, Jr., MD, […]Signs of Depression in Children
October 2, 2025
Depression is often thought of as an adult condition, but it can also affect children and adolescents. Because the symptoms may look different in young people than in adults, parents and caregivers play a key role in recognizing when something may be wrong. Understanding the signs of depression in children can make the difference between […]Conquering the Fear of Flying: Understanding Aerophobia and How to Overcome It
September 19, 2025
Conquering the Fear of Flying: Understanding Aerophobia and How to Overcome It By Jennifer B. Wilcox-Berman, PsyD For many people, air travel is a routine part of life—whether it’s for work, leisure, or visiting loved ones. But for others, just the thought of stepping onto an airplane triggers intense anxiety, physical […]Treatments for Anxiety Disorders
September 19, 2025
Anxiety disorders are among the most common mental health conditions, but effective treatments are available to help individuals regain control and improve their quality of life. Understanding the different approaches to treatment can empower patients and their families to make informed choices about care. What are the treatment options for anxiety disorders? Psychotherapy and Education […]Anxiety Screening Questions
September 19, 2025
Anxiety is a normal human response to stress, but when worry becomes overwhelming or persistent, it may signal an anxiety disorder. Recognizing the signs early is an important first step toward getting help. Simple self-screening questions can help you reflect on your experiences and determine whether it may be time to seek a professional evaluation. […]Symptoms of Anxiety Disorders
September 19, 2025
Correctly identifying an anxiety disorder is a crucial first step in effective treatment. Qualified professionals at Lindner Center of Hope have the experience and tools to identify anxiety disorders and possible co-occurring conditions. A comprehensive diagnostic assessment is the first step in guiding an individual toward meaningful recovery. How do I know if I have […]Cognitive Behavioral Therapy (CBT) for Anxiety: How It Helps
September 19, 2025
Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. For many, one of the most effective treatment approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method has helped countless individuals regain control of their thoughts, emotions, and behaviors. But what is CBT treatment for anxiety, and how does it […]Causes of Anxiety Disorders
September 19, 2025
Anxiety disorders are the most common of all psychiatric illnesses. In the U.S., approximately 18% of adults and 13% of children (ages 9 through 17) suffer from anxiety disorders each year (World Health Organization, 2025). Anxiety and co-occurring mental health problems may be caused by numerous factors, including experiencing a traumatic event or repeated exposure […]Five Important Considerations for Adolescent Mental Health
September 5, 2025
By Lauren Neiser, MSN, APRN, PMHNP-BC We as humans, from a biological perspective, are meant to be vulnerable and connected beings. We aren’t the strongest or fastest species, and yet humans dominate the animal kingdom. We do this because of our ability to have and express our emotions and thoughts […]Medications in the Treatment of Bipolar Disorder: A Current Overview
September 5, 2025
By John Hawkins, MD, Director of the Bipolar Disorders Clinic and Staff Psychiatrist Bipolar disorder is a mental health condition characterized by significant shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. The episodes can include periods of unusually elevated or irritable mood (mania […]Understanding Grief and Its Impact on Mental Health
August 28, 2025
National Grief Awareness Day is August 30th. Grief is a natural and powerful response to loss, whether it’s the death of a loved one, the end of a relationship, or significant life changes. While grief is a normal part of life, it can deeply affect your mental health and emotional well-being. What Is Grief? Grief […]Symptoms of Psychosis in Bipolar Disorder
August 26, 2025
Psychosis in bipolar disorder can occur during severe manic or depressive episodes, leading to a break from reality. Recognizing these symptoms is important for timely treatment and support. Psychosis or Psychotic Symptoms Related to Bipolar Disorder Sometimes, severe episodes of mania or depression include symptoms of psychosis (also called psychotic symptoms). Common psychotic symptoms include: […]Types of Bipolar Disorder: Bipolar I Disorder, Bipolar II Disorder, and More
August 20, 2025
Bipolar disorder is a complex mental health condition that affects mood, energy levels, and the ability to function in daily life. While many people are familiar with the dramatic mood swings associated with bipolar disorder, fewer realize that there are several distinct types. Understanding these variations is key to recognizing symptoms and seeking appropriate treatment. […]Phases of Bipolar Disorder
August 20, 2025
Bipolar disorder, sometimes called bipolar depression or manic depression, is marked by significant changes in mood, energy, and daily functioning. These shifts may be dramatic or more subtle, and they often differ not only between individuals but also across the lifespan of a single person. Typically beginning in the teen years or early adulthood, bipolar […]