Tackling Stress and Building Joy
April 15, 2026 Manor House in Mason, OH or virtual
from 6 p.m. to 7:30 p.m.
Tackling Stress and Building Joy
Megan Schrantz, Ed.D, LPCC, Outpatient and Residential Therapist
By the end of this talk, participants will be able to:
- Develop a greater understanding of the useful role that anxiety plays in our lives and how it can shift from helpful to harmful
- Learn mindfulness techniques to empower oneself to experience greater joy and peace in our lives.