When individuals and families are faced with mental illness, the suffering and the challenges associated with these illnesses often cause hope to begin to slip away. May is Mental Health Month and Lindner Center of HOPE is kicking off an awareness and fundraising campaign called Planting Seeds for HOPE. The goal is to begin to develop roots for HOPE as the seeds we plant in awareness, understanding and support can grow and bloom HOPE for those in need.

There are many facts about mental illness that are misunderstood by or misrepresented to the general public. To make real progress toward ending stigma, increasing understanding and bringing clarity to mental illness, we need to better understand the reality of the illness at all levels.

This May, Lindner Center of HOPE is helping the public understand the truth about mental health. Every day, throughout Mental Health Month, Lindner Center of HOPE will share Seeds of Truth about mental illness. You can find the seeds on our home page by visiting our website daily or you can follow us on Twitter, Facebook or our blog at www.lindnercenterofhope.info for the 31 days of May.

In addition to enhancing your own awareness by following the Seeds of Truth, please also consider Planting your own Seeds for HOPE through a gift to Lindner Center of HOPE. You can give online at https://lindnercenterofhope.org/donate/, call or email Mary Alexander at 513-536-0317 or [email protected], or mail a donation to Lindner Center of HOPE, Development Office, 4075 Old Western Row Road, Mason, OH 45040.

Let’s sow some seeds together for the future and for HOPE.

The numbers vary according to the source, but they are still staggering.

The fact is that millions of Americans struggle with mental illness, addictions and a wide range of other mental health problems.

The good news is that many of these afflictions are treatable through psychotherapy and medication. However, successful mental health treatment is dependent upon a number of factors, not the least of which is often a decision on the part of the individual to do whatever it takes to get better.

Severe addictions and mental disorders at times require intervention to ensure an individual receives treatment. However, many others who suffer with mental health issues eventually find themselves at a crossroads. Eventually, they reach a point where they realize they have extreme difficulty in improving the quality of their lives unless they get help.

Not an Easy Road

Depending on the type and severity of a mental health condition, treatment can sometimes be a lengthy and somewhat arduous process. But for multitudes of people who have moved forward to live good and productive lives, strictly adhering to a treatment plan has been well worth the effort.

Whether undergoing depression treatment, OCD treatment or PTSD treatment, most treatment methods call for the patient to change certain behavior patterns and overcome thoughts and feelings they have become accustomed to over time. This can be difficult and even painstaking. But many come through these therapies and treatments with a much different outlook and often times a new lease on life.

An Ongoing Process

For most people with mental health conditions, treatment is an ongoing proposition. Even after successful therapeutic endeavors and finding the right medications, a patient can maintain and even improve their newfound wellness by creating a balance in their lives and developing healthier habits.

These may include:

●Changing to a more nutritious diet

● Exercising regularly

● Finding fun and creative ways to reduce stress

● Joining a support group

 

Fortifying the progress of a proven mental health treatment plan with positive lifestyle changes can help a patient create a healthy consistency in both their body and mind.

Millions of Americans suffer with mental illness. These come in various forms; from mood disorders and severe addictions to eating disorders. Unfortunately, there is no definitive cure or “silver bullet” for most of these illnesses. However, mental health professionals now have a better understanding than ever before regarding the treatment of mental disorders. As a result, increasingly effective methods of psychotherapy are continually being developed.

Case-by-Case Treatment Plans

When an individual reaches a point where they feel the need to seek help, the realization that there is a problem is a positive first step in the healing process. The next step is for that individual to be thoroughly evaluated and diagnosed by a therapist.

The circumstances surrounding an individual’s mental health issues are as diverse as fingerprints. Each patient is very different and influenced socially by distinct environments and effected biologically by genetic makeup.

Although many therapeutic techniques may fit into categories such as “talk” therapy, behavioral therapy and cognitive therapy, treatments for depression, bipolar disorder treatment, ADHD treatment and addiction treatment are all approached differently. Treatment plans for these and other conditions are constructed in a way that best suit a particular patient.

Unfortunately, many individuals who struggle with mental health problems never pursue treatment. Reasons for this often include a fear of being stigmatized or a lack of convenient access to care. But in this country, numerous mental health centers are located in close proximity to every major city. These facilities offer experienced mental health professionals to patients who require expert care in order to begin their journey toward productive and fulfilling lives.

Diagnosing specific mental health problems and disorders is not always easy. The human mind is very complex. Even highly-trained and vastly experienced mental health professionals may occasionally experience some difficulties in pinning down a definitive diagnosis.

This is especially true in regard to co-occurring disorders. Also referred to as “dual disorders” or a “dual diagnosis,” a co-occurring disorder exists when a mental health condition is accompanied by at least one other disorder.

Co-occurring disorders are relatively common. It is often the case where the symptoms of one condition will present themselves while other conditions lie beneath the surface. This is the challenge for psychiatric professionals; to determine whether there are underlying issues that may be affecting or exacerbating what appears to be a particular mental illness.

For example, it is not uncommon for ADHD to be accompanied by anxiety or mood disorders; or Post Traumatic Stress Disorder (PTSD) to coexist with depression. The symptoms of these illnesses can play into each other, overlap or display themselves as a result of the other.

Such is the case with addictive disorders that are well-known for existing with other conditions. Many who struggle with depression or mood and anxiety disorders turn to substance abuse to relieve their symptoms.

Treating Co-occurring Disorders

To effectively treat co-occurring disorders, each condition must be isolated and addressed. Every patient has their own unique background and set of circumstances. Therefore a treatment plan must be tailored to meet the needs of each individual.

After initial evaluation and assessment, an “integrated” approach to counseling and psychotherapy is usually preferred when treating co-occurring disorders. This is where substance abuse counselors, psychotherapists and anyone else involved in the treatment process will coordinate efforts and share information regarding the patient’s condition, care and progress.

An integrated program for those with co-occurring disorders is usually administered in stages. Various avenues of treatment are incorporated into a comprehensive strategy that includes helping the patient understand their condition, establishing goals and guiding the patient toward the development of healthier behavior patterns. Group therapy and aftercare can also play an important role in an overall plan to help a co-occurring disorder sufferer heal.

It’s normal to occasionally become melancholy or to feel “down.” But when feelings of sadness or “emptiness” persist, there is a good chance deeper issues exist.

Depression in its various forms affects roughly one in 10 Americans, according to Center for Disease Control and Prevention (CDC) statistics. The number of people suffering from this sometimes debilitating mental health condition has been on a steady incline in recent years.

Why the Increase?

There are many factors that can be linked to the increase of depression cases in the U.S. These include financial struggles resulting from the recent economic downturn; the burdens on homeowners and their families due to the housing crisis; and the difficulty for many to find work in an extremely tight job market.

Depression Treatment Increasingly Effective

Depression can range from mild to severe. But the good news is that treatment has become more refined and has proven to be successful at every level. After thorough diagnosis, a treatment plan is tailored toward the individual and usually includes a combination of psychotherapy and antidepressant medications.

For milder forms of depression, counseling may be all that is required to get a patient back on their feet. But severe depression may take extensive therapy and a combination of medications to effectively treat. There are also other treatment options for severe depression, such as Transcranial Magnetic Stimulation or “TMS therapy,” which stimulates areas within the brain responsible for regulating moods.

As mental health professionals become more experienced in caring for those with depression, treatment methods continue to evolve. As a result, despite the troubling statistics, the light shines ever brighter at the end of the tunnel for depression sufferers.

Over 45 million Americans have some form of mental illness. Roughly 25 percent of these individuals have disorders considered to be serious, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) study. With the number of Americans suffering from mental illness and substance abuse problems on the rise, caregivers and treatment facilities throughout the country continue to work to meet increasing demands.

One way this troubling trend is being addressed is through the creation of comprehensive mental health treatment centers. In recent years more focus has been placed upon the consolidation of mental health services that were once spread throughout a city or region.

Mental Health Centers are All-Encompassing

Many of the newer mental health centers are universal in their offerings. They provide inpatient and outpatient services for a wide range of mental health issues and are staffed with a diverse array of experienced therapists and psychiatric specialists.

These types of facilities will often contain separate areas for children, adolescents and adults. ADHD treatment, adolescent depression treatment, eating disorder treatment and treatment for anxiety and bipolar disorders are among the services that can be performed under one roof.

Some mental health centers also contain short-term residential units, such as Lindner Center of Hope’s “Sibcy House” near Cincinnati, Ohio. Sibcy House staff members specialize in the diagnosis and treatment of those with complex mental disorders, addictive disorders and those who have experienced a mental health crisis.

The Lindner facility is also one of the few mental health centers in the country to offer both ECT and TMS treatment. Electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS) are used in severe depression treatment and to address conditions for other types of treatment that have failed. These devices are located in Lindner’s new state-of-the-art Neuromodulation Center.

The centralization of services in modern-day mental health centers has been a positive development in a number of ways, including making treatment more accessible to patients and communication between caregivers more convenient. This is especially the case in situations where multiple modes of treatment may be necessary.

 

There is an overriding tendency within human nature to fear what we don’t understand. Throughout history, this “fear of the unknown” has shaped our perception in regard to those who suffer from mental illness.

Assumptions and judgments are formed about people with mental health issues often without any understanding of the causes, symptoms and treatment of a particular disorder. Moreover, people tend to believe that those who are mentally ill have a greater propensity toward displaying violent behavior.

However this is simply not the case. Numerous studies have shown those with mental disorders are no more likely than anyone else to commit violent acts. In fact, the mentally ill are more likely to be the victims of violent crimes than the perpetrators.

The Stigma Softens

In the past, the portrayal of those with mental illness in books, film and television were major contributors to the negative reaction that terms such as “mental disorder” and “schizophrenia” often received from the general public.

However, in more recent years, a greater effort has taken place to educate the public about mental illness.  These positive developments include:

  • Mental health centers with educational programs that raise public awareness  about the truths of  mental disorders, as well as addressing successful treatment modalities for OCD, ADHD, depression,  and eating disorders.
  • Organizations such as the National Institute of Mental Health (NIMH) that work with media and news organizations to raise awareness about mental illnesses.
  • TV shows and documentaries focusing on the lives and struggles of people with bipolar disorders, obsessive compulsive disorders and other illnesses.
  • The emergence of celebrities who are beginning to discuss their mental health issues in public forums.

By increasing exposure to the facts and attaching names and faces to various disorders, the stigma and stereotypes surrounding mental illness are gradually fading. All these factors contribute to encouraging those with mental illness and other mental health concerns feel empowered to discuss their issues and seek help.

On the 10th anniversary of 9/11, Americans took the time to reflect upon the events of that horrific day. Observances and ceremonies were conducted throughout the country to pay respect to the victims and to memorialize the heroes that emerged from that devastating day. Nearly 3,000 people lost their lives in New York, Washington and Pennsylvania, but many more continue to acutely feel its after-effects.

Ten years later, many 9/11 first responders and those that followed them to “ground zero” to address the aftermath are not only experiencing severe physical ailments, but are suffering with serious mental health issues as well. The lives of these individuals have been forever changed as they continue to deal with the repercussions of that fateful day.

A Traumatic Impact

As millions around the world watched the terrifying and almost surreal scene unfold in the middle of New York City on Sept. 11, 2001, the impact was intensely magnified for those in close proximity to ground zero. After having been directly involved with such a traumatic event, thousands of responding firefighters, police personnel, doctors, nurses and even construction and utility workers developed Post Traumatic Stress Disorder (PTSD), anxiety problems and depression in its wake.

Attempting to Heal

In January 2011, the James Zadroga 9/11 Health and Compensation Act was federally approved. This bill offers assistance to ground zero workers suffering from a physical or mental illness as a result of 9/11. It also establishes medical and mental health centers dedicated in part to the treatment of those affected by the travesty.

The Zadroga Act has greatly benefited workers and their families experiencing mental health issues. Those who might lack the financial means to receive treatment for depression , PTSD  and treatment for other mental health issues associated with the traumatic events of 9/11 are now able to get the help they need.

The subject of mental illness is still considered taboo in many social circles. It remains the “elephant in the room” that those who are suffers are reluctant to discuss.

Positive strides have recently taken place to make the public more aware of the wide range of mental health issues affecting many individuals around the globe. However, stigmas and stereotypes associated with mental illness continue to have destructive repercussions that cause sufferers to keep their problems hidden instead of seeking treatment.

Society and pop culture have sensationalized mental illness within movies, news stories, books and documentaries. Extreme cases of schizophrenia and personality disorders are depicted in movies and TV shows, causing a reflexive fear within people. Countless movies have portrayed deranged or psychotic characters as villains, agents of fear and purveyors of edge-of-your-seat thrills. Images such as these reinforce negative stereotypes placed upon those suffering from mental illness.

It isn’t difficult to understand why many who suffer from mental illnesses — whether it is depression, bipolar disorder, addictions or eating disorders — feel they will be judged if “exposed.”

Steps are being taken in an attempt to diminish stigmas surrounding mental illness. One method of garnering public attention is having celebrities shed some educational and positive light on the issues.

It is also important to publicize corrections regarding misinformation on mental health disorders. For instance, most people would probably be somewhat surprised to discover only three percent of those suffering from mental illness actually turn violent.

Additionally, mental health organizations are better educating the public about mental illnesses by expanding their roles and increasing publicity about their service offerings.

Written by Paul E. Keck Jr., M.D.,  president and CEO of Lindner Center of HOPE and a professor of psychiatry and neuroscience at the University of Cincinnati College of Medicine

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Abraham Lincoln, Virginia Woolf, Eugene O’Neill, Leo Tolstoy, Tennessee Williams, Winston Churchill, Charles Dickens, Carrie Fisher, Mike Wallace, Patty Duke, Demi Lovato, Catherine Zeta-Jones – all talented and gifted individuals, each has made unique contributions to society, are heroes to many and all have touched our lives in one way or another.

Is it surprising that these individuals have experienced a mental illness such as schizophrenia, bipolar disorder, obsessive compulsive disorder, and/or personality disorder? It shouldn’t be. Mental illness affects one in four individuals, and five of the top 10 causes of disability worldwide are due to psychiatric illness. They strike men and women in almost equal proportions and affect people of all ages, ethnic groups and socioeconomic levels.

Although we have never had better evidence-based treatment and more achievable recovery for most psychiatric disorders, substantial stigma still exists and creates barriers for people needing and seeking treatment. Massive improvement is also needed in reimbursement for mental health care. Though these illnesses are as devastating for families as cancer and heart disease, society perpetuates disparities in support for individuals and families faced with mental illness.

Through research, great advancements in genetics, diagnosis and treatments have been made. In addition, we continue to increase awareness about the nature of suicide and the co-occurrence of mental illness and addiction.

Mental illness can be an uncomfortable topic, but when people share their stories, awareness grows and compassion is cultivated. We have an opportunity, in our community, to be leaders in improving access to high-quality mental health services, not only for humanitarian reasons, but based on economic imperatives.

Enhancing the health and well-being of our communities depends on a collective effort. No one organization, business or advocate can do it alone. I commend the nationally well-known individuals who share their stories of hope and also thank the everyday heroes in our communities who also face the effects of mental illness.