Tag: Depression

Return to blog >

Bringing a baby into the world is usually a joyous occasion for all involved. It is typically a time of excitement and celebration for family, friends and everyone associated with the new parents. But for some new moms, the post-childbirth period is not so pleasant. In fact, roughly 10 to 15 percent of women struggle with severe depression after giving birth.

Beyond the “Baby Blues”

Most women experience emotional swings and intervals of moodiness, irritability, sadness and anxiety after having a baby. These periods are commonly referred to as the “baby blues,” and usually run their course within a week or two before the new mother adjusts her lifestyle and resumes a healthy outlook.

But if these and other symptoms such as tearfulness, fatigue, feelings of hopelessness, constant worrying and depression persist for longer than several weeks, a more serious condition known as “postpartum depression” may exist. Postpartum depression falls into the mood disorders category and can be caused by a variety of physical, emotional and environmental factors. Genetics may also play a role.

Postpartum depression treatment is administered according to each patient’s specific needs and the severity of their case. Generally, treatment begins with psychotherapy in an attempt to uncover the underlying issues surrounding the patient’s condition. Psychotherapy is also conducted to assist patients in getting in touch with what they are feeling, to readjust negative thought patterns and to help them develop effective coping skills.

Antidepressant medications are also part of a postpartum depression treatment plan. But if the newborn is to be breast-fed, this area must be carefully considered and thoroughly discussed between the patient and their doctor to ensure the baby’s health and safety.

Postpartum depression can develop at any time during the first few months after childbirth. If a new mother’s depressive symptoms reach a point where it might be felt that help is needed, a mental health professional should be contacted immediately for guidance.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

The term “mood disorders” encompasses a relatively wide array of conditions, ranging from mild depression to bipolar disorders.  While the severity levels, symptoms and characteristics may differ between the many ailments that reside within the mood disorders category, most of these conditions can be successfully treated with psychotherapy, medications and often a combination of both.

As varied as mood disorders are, the therapeutic methods used to treat these illnesses are equally as diverse. Once a patient is evaluated and a mental health professional determines a mood disorder exists, a very specific approach will be designed to address their particular circumstances.

Effective Therapies for Mood Disorders

Of the variety of psychotherapeutic methods used to treat mood disorders, these two have proven to be especially effective:

Interpersonal Therapy (IPT): This approach examines the patient’s personal relationships, how they respond to issues, communications and actions within those relationships and how their moods can be associated with those experiences. The origins of feelings and emotions triggered within the patient from interactions with the people in their lives are analyzed, helping the patient gain a better understanding of why they react the way they do. This leads them to develop the ability to process their experiences and exchanges with others in a healthier way.

Cognitive Behavioral Therapy (CBT): CBT consists of several different therapeutic approaches, such as Dialectical Behavior Therapy (DBT) and Rational Behavior Therapy (RBT). Generally, CBT is based on the philosophy that our thoughts determine our outlook, feelings and how we behave. When a patient is able to readjust their beliefs and thinking patterns, they will eventually develop the ability to process stimuli in a more logical, objective way and not perceive and judge situations according to past negative or misguided rationale.

In addition to these and other types of therapy, including group and family-focused therapies, various antidepressant medications are prescribed to help stabilize the moods of depressed or bipolar patients. Different dosages or combinations of medications may be tried before a patient responds positively and begins to show improvement. But once this is accomplished and an appropriate therapeutic method is decided upon, there is a good chance the patient will eventually emerge from their former state with a more favorable outlook and a new lease on life.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

The prevalence of the “quarterlife crisis” – essentially, a midlife crisis that occurs in your 20s – seems to be on the rise.

Many young people experience some degree of stress, self-doubt and lack of motivation upon entering the “real world” after college. However, the phenomenon of the quarterlife crisis seems to be increasingly common as fewer young adults reach the traditional milestones of success, though pressures to achieve them remain the same.

Research shows that up to 86 percent of young adults feel pressure to succeed in careers and relationships by the time they reach age 30. However, only 11 percent actually attain conventional markers of achievement such as obtaining a steady job, getting married and having children by their 30th birthday. Likely due to this discrepancy, up to 73 percent of 26 to 30 year olds may experience a quarterlife crisis.

So what are some things you can do to deal with a quarterlife crisis? Experts say it’s important to redefine your idea of success and stop comparing yourself to others. Instead of despairing over why you don’t have your dream job or the perfect relationship, try defining success by what you have to offer others. Try volunteering and other skill- and character-building activities. Remember that life is not a race and that everyone is on their own path.

Dr. Paul E. Keck, Jr., President and CEO of Lindner Center of HOPE, recently gave a talk on this subject on LA Talk Radio’s Answers 4 the Family radio show. Check out Dr. Keck’s talk, “Failure to Launch – What’s Really Holding Back Emerging Adults?”

In some cases, quarterlife crises may lead to anxiety, depression, eating disorders or even addictive disorders. If you or a twenty-something family member is displaying signs of a psychological or addictive disorder, it’s important they receive prompt and effective treatment. Contact Lindner Center of HOPE for more information on screening and treatments for mood disorders and other conditions.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

We all experience sleepless nights occasionally. But more often than not, we are able to fall back into normal sleeping patterns within the next day-or-so. But when an individual frequently has trouble sleeping or displays symptoms of insomnia, mental health problems could be on the horizon, or may already exist.

Sleep Problems Often Indicate an Underlying Condition

Sleep problems can be a two-way street. Those who suffer with mental health issues such as anxiety and depression typically have trouble sleeping. Conversely, prolonged periods of sleeplessness or partial sleep deprivation can eventually lead to the development of mood disorders and other psychological difficulties.

Insomnia sufferers were discovered to be up to five times more likely to develop depression, and up to 20 times more likely to develop panic disorder and other anxiety-related issues, according to an extensive “Sleep Journal” study. Additionally, young adults who are sleep-deprived due to stressful situations in their lives or irregularities in their sleep patterns are far more likely to eventually suffer from depression — sometimes in severe forms — and develop substance abuse problems.

Treating Sleep Disorders

In the absence of a more serious physical or mental ailment, those who have trouble sleeping can take steps to try to develop healthier habits. These include avoiding caffeine, adhering to a regular schedule of going to bed and waking up and refraining from napping during the day. But if these and other “self-help” measures do not adequately address the issue, a medical evaluation may be necessary.

If mental health problems are at the root of a sleep disorder, various forms of psychotherapy — often in conjunction with medications — have proven to be among the most successful modes of treatment. With sleep playing such a vital role in our physical, mental and emotional well-being, those who struggle to get the rest they need should not hesitate to seek help.

 

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

Sadness is a normal emotion that can be caused by negative or painful circumstances. Occasional periods of unhappiness are a part of life, and most people are able to eventually process their feelings of melancholy and forge ahead. But when sadness lingers or becomes a state in which there seems to be no escape, it is very likely that some type of depression exists.

The Symptoms of Depression

Depression can come in many forms, from relatively mild to severe. Some of the causes can be biological, environmental or genetic in nature. Grief, illness and addictions can be other factors.

On the mild side, symptoms can range from irritability, a lack of interest in activities once enjoyed, disrupted sleep patterns and difficulty focusing and concentrating. More severe symptoms include hopelessness, despair, extreme fatigue and suicidal thoughts. Some depression symptoms are rather complex and can be a part of other mood disorders, eating disorders, substance abuse problems or some other mental health issue.

Depression Treatment

Everyone responds differently to various treatment methods. But treatment for clinical depression usually begins with some form of “talk therapy” with a mental health professional. From there, the best course of action may involve medications and additional levels of therapy such as cognitive behavioral and psychodynamic therapies.

In some cases of major depression, electroconvulsive therapy (ECT therapy) or transcranial magnetic stimulation therapy (TMS therapy) are used where all other approaches to treatment have failed. Although depression treatment techniques continue to evolve, many of the methods in place today have proven to be successful in helping those suffering with this illness get back on their feet and live productive and satisfying lives.

 

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

What is Bipolar Disorder?

Bipolar disorder, formerly known as manic depression or manic depressive disorder, is a psychiatric condition in which a person fluctuates between periods of being in a very good mood and periods of being in a very irritable and depressed mood. These “mood swings” between states of extreme activity or high spirits (mania) and depressive states can occur quite suddenly. There can also be periods of milder mania, known as hypomania. Individuals with bipolar disorder can also experience “mixed state” episodes, in which they feel both mania and depression simultaneously. In between these mood swings, there are often periods of being in a “normal” mood-state, but for some, rapid cycling occurs, which means that they rapidly swing back and forth between mania and depression, with few or no “normal” periods. The onset of bipolar disorder symptoms usually presents itself in late adolescence or young adulthood. These symptoms can sometimes emerge in childhood, however, in a condition known as pediatric bipolar disorder.

 

How can you tell if you or a loved one is suffering from bipolar disorder?

The symptoms of bipolar disorder are very similar in both adults and children. In order to recognize the possibility of bipolar disorder in yourself or a loved one, you need to understand the symptoms of both manic episodes and depressive episodes.

Manic episodes feature either an elevated mood or a very irritable mood which lasts for at least a week, and is accompanied by at least three of these symptoms:

  • Very rapid speech, and talking more than normal
  • Taking more risks than usual, being more impulsive, and exhibiting inappropriate talk or behavior toward sex or spending
  • Sleeping very little
  • Short attention span
  • Inflated ego – feeling more powerful and important than usual
  • Intent focus on a goal, to the point of obsession
  • Racing thoughts

The symptoms of a depressive episode include being in a depressed mood, or loss of interest in activities that the person usually enjoys. This low mood is accompanied by at least four of the following symptoms, experienced on a daily basis, for at least fourteen days:

  • Loss of energy, fatigue
  • Feeling hopeless, extremely pessimistic
  • Loss of concentration
  • Feeling “slowed down,” or irritable and restless
  • Feelings of guilt and/or worthlessness
  • Sleeping too much or too little
  • Extreme weight loss or weight gain
  • Suicidal thoughts, or thoughts of dying

Adults typically have more mixed episodes, and slower changes between mania and depressive moods. Young people and children typically cycle faster between moods and have fewer mixed periods.

 

How can I be tested for bipolar disorder?

Currently, there are no brain imagery tests which can diagnose bipolar disorder; however, brain imaging is being used to learn what occurs in the brain of someone with the condition. Since the symptoms of this disorder can so closely resemble those of other conditions, it is vital that you or your loved one is examined by a psychiatrist or therapist who is qualified to do so. The doctor will ask questions about sleeping habits, eating habits, moods, behavior, and other things. He or she may also conduct tests to make sure that there is not another medical reason for the symptoms before diagnosing a patient with bipolar disorder. Family history of psychiatric illnesses will be considered, as will the patient’s complete history of symptoms.

 

Can bipolar disorder be inherited?

While the exact cause of bipolar disorder is not known, it is thought to be caused by chemical changes or imbalances in the brain. Bipolar disorder often runs in families, with children who have a parent or sibling with bipolar disorder being four- to six-times more likely to be diagnosed with the condition than children who have no family history of bipolar disorder. It is also suspected that these chemical changes or imbalances are genetic, and can thus be inherited. Bipolar disorder is not, however, contagious.

 

***

This blog is written and published by Lindner Center of HOPE.

 

Return to blog >

During the course of our lives, we are affected by various occurrences and circumstances which cause us to become angry, fearful, bewildered, joyful and sad. It is normal and expected that we will experience each of these emotions from time to time. It is not unusual for us to go through an entire range of emotions within the same day.

But when any of these emotions linger for an inordinate amount of time or appear to have become inescapable, there is a good chance that a potentially serious mental health issue exists.

Depression is the most common mental illness, affecting millions of people around the world. It is a condition that carries symptoms such as prolonged sadness, an inability to concentrate and feelings of hopelessness, worthlessness and despair that are at times intense.

Fortunately, approaches to depression treatment have become more refined over the years, helping many get back on their feet and live productive, fulfilling lives. But conventional treatment such as medications and talk therapy do not necessarily work for everyone, especially those suffering with severe depression.

TMS: An Effective Alternative

Recently, the U.S. Food and Drug Administration (FDA) approved a treatment technique called transcranial magnetic stimulation (TMS). This relatively new form of treatment is non-invasive and requires no medication. The patient sits comfortably in a specially-made chair while a device is placed over their head. This device creates a magnetic field which is targeted toward the prefrontal cortex; the mood-regulating area of the brain. TMS treatment stimulates activity in this area and decreases activity in surrounding regions of the brain.

After having undergone a series of TMS therapy treatments, many patients have shown marked improvement and a significant diminishment of their depression symptoms. The long-term effectiveness of TMS is not yet known. However in the short run, it has proven to be successful where other treatment methods have failed.

Call 513-536-HOPE (4673) or 888-536-HOPE (4673)

***

 

This blog is written and published by Lindner Center of HOPE.

Return to blog >

Millions of Americans suffer with mental illness. These come in various forms; from mood disorders and severe addictions to eating disorders. Unfortunately, there is no definitive cure or “silver bullet” for most of these illnesses. However, mental health professionals now have a better understanding than ever before regarding the treatment of mental disorders. As a result, increasingly effective methods of psychotherapy are continually being developed.

Case-by-Case Treatment Plans

When an individual reaches a point where they feel the need to seek help, the realization that there is a problem is a positive first step in the healing process. The next step is for that individual to be thoroughly evaluated and diagnosed by a therapist.

The circumstances surrounding an individual’s mental health issues are as diverse as fingerprints. Each patient is very different and influenced socially by distinct environments and effected biologically by genetic makeup.

Although many therapeutic techniques may fit into categories such as “talk” therapy, behavioral therapy and cognitive therapy, treatments for depression, bipolar disorder treatment, ADHD treatment and addiction treatment are all approached differently. Treatment plans for these and other conditions are constructed in a way that best suit a particular patient.

Unfortunately, many individuals who struggle with mental health problems never pursue treatment. Reasons for this often include a fear of being stigmatized or a lack of convenient access to care. But in this country, numerous mental health centers are located in close proximity to every major city. These facilities offer experienced mental health professionals to patients who require expert care in order to begin their journey toward productive and fulfilling lives.

Return to blog >

Return to blog >

Addictions come in many forms. But those suffering with develop an uncontrollable urge to revisit a substance, activity or behavior in order to satisfy a need or desire. An addiction may fill a void in one’s life, or act as a salve for a festering emotional wound.

Those at the mercy of their addictive behaviors often experience gradually increasing levels of emotional pain and deteriorating mental or physical health. Another byproduct of serious addiction is the tendency to eschew responsibilities and neglect important aspects within one’s life, such as friends, family, school and career. Many suffering with addictions are also prone to struggles with depression.

Treating Addictive Disorders

Addictive personality disorder is a condition where an individual carries traits making them more susceptible to addictive behaviors. However, anyone at any stage or walk of life can develop an addiction.

People can become addicted to eating, gambling, smoking, exercise and countless other activities that offer comfort or what they determine to be an “escape.” But the most pervasive and widely-publicized addiction in our society involves alcohol and drugs.

Alcoholism and drug addiction are serious health problems in the U.S. and around the world. Those who become dependent on alcohol and drugs subject themselves to a life full of difficulties ranging from relationship and legal problems to homelessness and destitution.

Addiction recovery is often a long-term and sometimes arduous process. But with proper medical care and support from friends and family, addiction treatment can be successful.

Inpatient addiction centers such as Cincinnati, Ohio’s Lindner Center of Hope and Sibcy House are examples of facilities providing environments conducive to success in treating addictive disorders. Using a team of experienced mental health specialists and an intensive, cutting-edge treatment plan focusing on detoxification and stabilization, Lindner Center of Hope sets the standard for addiction treatment. Its reputation for helping those with addictive disorders go on to live fulfilling, productive lives continues to grow.