Anxiety Screening Questions

Anxiety is a normal human response to stress, but when worry becomes overwhelming or persistent, it may signal an anxiety disorder. Recognizing the signs early is an important first step toward getting help. Simple self-screening questions can help you reflect on your experiences and determine whether it may be time to seek a professional evaluation.

Screening Questions for Anxiety

Answer yes or no to each of the following:

• When you feel anxious or worried, is it difficult to breathe?
• Do you get headaches or feel other physical symptoms, such as a sense of choking, vomiting or dizziness, when you’re worried or in a stressful situation?
• When you experience anxiety, do you feel as if circumstances around you are not real?
• Do you find yourself consistently worrying that something bad will happen to you or those important to you?
• Do you find yourself worrying or anxious for no apparent reason?
• Are you afraid of having panic or anxiety attacks?

These questions are intended to help a person recognize if he or she may need an evaluation for an anxiety disorder. If you are experiencing these symptoms or if you are struggling with anxiety, you may benefit from a professional assessment.

If you or someone you love is struggling with the symptoms of an anxiety disorder, the Lindner Center of Hope offers expert diagnosis and treatment options. Read more about our anxiety treatment programs or contact us today to learn more about how we can help.

Content Reviewed by:

Lauren Neiser, MSN, APRN, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner
Lindner Center of Hope