When another episode of senseless violence occurs, such as a school shooting, mental health advocates hold their collective breaths as they wait to find out more about the perpetrator of such tragedy. If a mental health diagnosis is found, it fuels renewed public debate about violence and mental illness.

While discussion on finding better predictors of sudden, violent behavior can be valuable, what often gets lost in the noise of accusation and outrage is that mental illness is NOT closely associated with violence.  The exceptions, profiled on television screens and across the front pages of morning newspapers, stoke public fears and increase stigma about mental illness.

A look at a few facts about mental illness and violence, however, can help separate speculation from reality. Consider these facts:

  1. Individuals with mental illness are not generally violent. When examining the incident of violent behavior, researchers have found that mental disorders are not a major cause. Only an estimated 3 – 5% of violent acts appear due to the presence of a serious mental illness. The MacArthur Violence Risk Assessment Study1 found that having a severe mental illness alone was not a predictor of violence. Other factors, such as an individual’s past history of violence, social conditions, and substance abuse, were much greater predictors.
  2. Treatment of mental illness further reduces the risk of violent behavior. Mentally ill individuals who undergo treatment are statistically no more likely to be violent than the general population. One study looked at psychiatric hospital patients one year after discharge and found that they had no higher rates of violent behavior than individuals without a psychiatric disorder.
  3. The general public is not statistically at risk for aggression by the mentally ill. Isolated incidents may lead people to believe that they may be a likely victim of a deranged attacker, the MacArthur study also found that the infrequent acts of violence by those with mental illness were much more likely to occur with family members or close friends in the home. Such a finding is true of most violence in American society, regardless of one’s health status. Discharged psychiatric patients have actually been found to be less than half as likely as individuals without a mental illness to target complete strangers for aggression.
  4. People who are mentally ill are more likely to be victims of violence. In one study, almost two thirds of hospitalized psychiatric patients reported that they had been physically victimized in the past year by someone they dated. Half of those who lived with family members reported being physically victimized. Another study compared the rate of criminal victimization of individuals with severe mental illness versus the general population. Over a four-month period, it was found that mentally ill individuals had a victimization rate of 8.2%, as compared to 3.1% in the general population. Untreated mental illness makes an individual more vulnerable to exploitation and violence by others. Much like some victims of child abuse, individuals may more likely to become part of a cycle of violence, sometimes reacting to violence with aggression. But they are also more than twice as likely to be a victim than a perpetrator.

Based upon the facts, it appears that individuals with serious mental illness need treatment and protection from violence more than suspicion and stigma. While horrible acts by individuals should not be defended, being armed with the facts can help the general public be less likely to give in to fear or to perpetuate myths that maintain stigma. Such stigma make it more difficult for individuals with mental illness to seek the treatment they so need.

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1 Monahan, J., Steadman, H., Silver, E., Appelbaum, P., Robbins, P., Mulvey, E., Roth, L., Grisso, T., & Banks, S. (2001). Rethinking Risk Assessment: The MacArthur Study of Mental Disorder and Violence. New York: Oxford University Press.

 

To the general public, psychotherapy is often seen as a mysterious treatment process — a type of therapeutic “mumbo jumbo.” Understanding the true nature and benefits of psychotherapy can help individuals who might benefit most to consider this valuable clinical treatment option.

Millions of Americans of all ages and walks of life have undergone psychotherapy and learned ways to better cope with life’s problems or with mental illness.

The Nature of Psychotherapy

Often referred to as “talk therapy,” psychotherapy is a type of treatment that relies on the patient and therapist talking together about the patient’s problems and concerns. During the course of psychotherapy, individuals learn more about their problems, as well as their thoughts, feelings, and behaviors.

Psychotherapy can be used with a wide variety of behavioral health problems, from depression to phobias, addictions, and serious mental illnesses such as bi-polar disorder. Whether issues are acute or chronic, psychotherapy is frequently a primary component of an individual’s treatment program.

A major element of psychotherapy is the therapeutic relationship that develops between the patient and the therapist. Trained, licensed professionals can create a safe and non-judgmental climate for helping individuals confront and deal with their innermost problems.  Trust and respect are critical for effective psychotherapy to take place.

In addition to individual therapy, patients can receive psychotherapy in group or family settings.

The Benefits of Psychotherapy

One of the major values of undergoing psychotherapy is the development of increased understanding of one’s problems and improved self-awareness.  Patients may be better able to manage their emotional problems, for example, if depression or anxiety is de-mystified for them.  Understanding the underlying motivations for dysfunctional thoughts, feelings, and behaviors can be very beneficial.

However, research indicates that gaining insight alone is not the most effective strategy for improved mental health.  Contemporary forms of psychotherapy also place an emphasis on helping patients learn new skills for coping with problems or managing their mental illness. The primary benefit of psychotherapy may be in showing individuals how they can learn to take control of their own lives.

The methods and focus of psychotherapy may vary depending upon the nature and cause of an individual’s presenting problems. An individual who has developed a mental illness due to a genetic predisposition, for example, might benefit from different strategies than an individual who has recently undergone a traumatic experience.

For individuals seeking assistance, a mental health professional will first perform an evaluation to assess the problem or disorder and determine the best course of action.  A treatment plan will then be developed to establish goals and therapeutic strategies, and the type, frequency, and duration of psychotherapy will be determined. Psychotherapy may also be used in combination with medication or other treatment modalities.

Patients can develop a sense of peace in their lives by reaching the goals set in psychotherapy.  Through better insight, perspective, and coping abilities, individuals can achieve greater hope for the future.

When the subject of disabilities surfaces in our thoughts or conversations, it is common to first consider those caused by some type of physical ailment or affliction. Conditions such as arthritis, heart disease and back problems are certainly primary causes of long-term disabilities in our nation. However, mental illness is the leading cause of disability in U.S. citizens ranging in ages from 15 to 44, according to National Institute of Mental Health (NIMH) statistics.

What these numbers show is that many Americans and people around the world are affected by illnesses such as depression, bipolar disorder, schizophrenia and a host of other mood and anxiety disorders in the prime of their working lives. Unfortunately, these numbers show no sign of subsiding anytime soon. In fact, they continue to rise, as do the number of filings with the U.S. Social Security Administration (SSA) for disability benefits due to mental illnesses.

The SSA and Mental Illness Claims

The SSA has established specific criteria that qualify those suffering with mental disorders for disability benefits. Basically, it must be determined that an existing mental condition limits or impairs one’s ability to fulfill their work obligations. In most situations, assessments and evaluations must be performed by mental health professionals. Additionally, evidence must be submitted to the SSA that indicates the individual in question is unable to perform their assigned job duties as a consequence of their condition.

Getting Back on their Feet

It is important for those with mental health issues to make their employers aware of their situation. All too often, workers are hesitant or afraid to address their condition with their employers for fear of negative repercussions. But behavioral or productivity problems could lead to termination, which also often results in the loss of insurance, creating even more problems for these individuals in regard to receiving treatment.

When documented mental health issues are reported to an employer, they are obligated under Americans with Disabilities Act (ADA) regulations to accommodate that employee with whatever they need to successfully perform their job duties, or to make their working situation as comfortable as possible. In lieu of applying for disability benefits, this can allow an employee to continue to work while receiving mental health treatment and take measures that will eventually enable them to effectively manage their condition.

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This blog is written and published by Lindner Center of HOPE.

Anxiety affects many people, and sometimes it may seem impossible to stop worrying about things you cannot control. These questions and fears can be paralyzing and sometimes might affect your daily life. However, there is a way to push these fears aside and get on with your normal routine.

Start by letting yourself worry, but only for a certain amount of time. Set a time each day to go over these worries, for example 20 minutes each day at noon. It should be a time of day far from bedtime, but during this period you’re allowed to worry about whatever is on your mind.

Outside of this time however, no worrying allowed. If a worry comes up during the day, write it down and save it for your worry period.

During your worry period, ask yourself if this problem can actually be solved. If so, start thinking of ways you can solve the problem and find a solution. If it’s not a problem that can be solved, you must find a way to accept that, so you don’t continue to worry about it.

Another good way to combat anxiety is to be aware of how others make you feel. The way other people act around us can be contagious, so pay attention to they way other people affect you. Keeping a journal is a good way to take note of this behavior so you can avoid these people in the future.

When you start to notice certain people making you feel anxious, make an effort not to be around those people. Perhaps a certain conversational topic makes you feel anxious, so make note of it, and avoid that topic from now on.

By following these simple tips, you will be able to control and combat your anxious feelings from now on.

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This blog is written and published by Lindner Center of HOPE.

Are you struggling from Depression?

Are you experiencing sadness, lost of interest, feelings of emptiness or trouble sleeping?

If so, and you are between the ages of 18-65, you may be interested in participating in a clinical research study of an investigational medication or placebo for adults suffering from depression. An investigational medication is one which has not been approved by the United States Food and Drug Administration (FDA). A placebo contains no active medication. Participants will receive study-related evaluations, visits and tests without charge.

For more information please contact Jessica at 513-536-0704 or visit www.lcoh.info

All inquiries are kept confidential.

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This blog is written and published by Lindner Center of HOPE.

Everyone seems to have busy schedules these days and stress is something nearly everyone suffers from as a result of it. Luckily, there are several things we can do to relieve stress in our everyday lives.

Massage. Getting a massage is a great way to relieve stress. It’s a way to relax your muscles, reduce pain, and improve circulation, which puts you in a mental and physical state for relaxation.

Meditation. From 15-30 minutes each day, meditation can serve as a great stress reliever. To meditate, give yourself some quiet time to let your thoughts run wild or to simply focus on your breathing. This small section of peace in your day can help you deal with stress, and perhaps relieve some.

Exercise. No matter what the physical activity is, this allows you time alone with your thoughts, while at the same time, releases endorphins to the brain, which make you feel better. Physical exercise also prevents obesity and additional health problems, which gives you less to be stressed about.

Organization. When you’re organized, you have greater peace of mind. The mind can rest when you know everything is in its proper place, and when things are clean. Even the sight of clutter has been said to cause stress, so tidy up!

Eating healthy. Foods that are high in fat or sugar have proven to be a source of depression. Some foods, including blueberries, salmon, and almonds, are said so be especially effective in reducing stress. It’s also a good idea to avoid caffeine after lunch so you can get a good night’s rest.

Disconnect. Letting go of your cell phone or lowering your internet use can lower stress by blocking some of the sources of stress. So turn off your electronics and live in the moment for a little while.

By following these easy ways to relieve stress, you’ll find yourself less tense and better able to tackle daily challenges.

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This blog is written and published by Lindner Center of HOPE.

Bringing a baby into the world is usually a joyous occasion for all involved. It is typically a time of excitement and celebration for family, friends and everyone associated with the new parents. But for some new moms, the post-childbirth period is not so pleasant. In fact, roughly 10 to 15 percent of women struggle with severe depression after giving birth.

Beyond the “Baby Blues”

Most women experience emotional swings and intervals of moodiness, irritability, sadness and anxiety after having a baby. These periods are commonly referred to as the “baby blues,” and usually run their course within a week or two before the new mother adjusts her lifestyle and resumes a healthy outlook.

But if these and other symptoms such as tearfulness, fatigue, feelings of hopelessness, constant worrying and depression persist for longer than several weeks, a more serious condition known as “postpartum depression” may exist. Postpartum depression falls into the mood disorders category and can be caused by a variety of physical, emotional and environmental factors. Genetics may also play a role.

Postpartum depression treatment is administered according to each patient’s specific needs and the severity of their case. Generally, treatment begins with psychotherapy in an attempt to uncover the underlying issues surrounding the patient’s condition. Psychotherapy is also conducted to assist patients in getting in touch with what they are feeling, to readjust negative thought patterns and to help them develop effective coping skills.

Antidepressant medications are also part of a postpartum depression treatment plan. But if the newborn is to be breast-fed, this area must be carefully considered and thoroughly discussed between the patient and their doctor to ensure the baby’s health and safety.

Postpartum depression can develop at any time during the first few months after childbirth. If a new mother’s depressive symptoms reach a point where it might be felt that help is needed, a mental health professional should be contacted immediately for guidance.

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This blog is written and published by Lindner Center of HOPE.

The prevalence of the “quarterlife crisis” – essentially, a midlife crisis that occurs in your 20s – seems to be on the rise.

Many young people experience some degree of stress, self-doubt and lack of motivation upon entering the “real world” after college. However, the phenomenon of the quarterlife crisis seems to be increasingly common as fewer young adults reach the traditional milestones of success, though pressures to achieve them remain the same.

Research shows that up to 86 percent of young adults feel pressure to succeed in careers and relationships by the time they reach age 30. However, only 11 percent actually attain conventional markers of achievement such as obtaining a steady job, getting married and having children by their 30th birthday. Likely due to this discrepancy, up to 73 percent of 26 to 30 year olds may experience a quarterlife crisis.

So what are some things you can do to deal with a quarterlife crisis? Experts say it’s important to redefine your idea of success and stop comparing yourself to others. Instead of despairing over why you don’t have your dream job or the perfect relationship, try defining success by what you have to offer others. Try volunteering and other skill- and character-building activities. Remember that life is not a race and that everyone is on their own path.

Dr. Paul E. Keck, Jr., President and CEO of Lindner Center of HOPE, recently gave a talk on this subject on LA Talk Radio’s Answers 4 the Family radio show. Check out Dr. Keck’s talk, “Failure to Launch – What’s Really Holding Back Emerging Adults?”

In some cases, quarterlife crises may lead to anxiety, depression, eating disorders or even addictive disorders. If you or a twenty-something family member is displaying signs of a psychological or addictive disorder, it’s important they receive prompt and effective treatment. Contact Lindner Center of HOPE for more information on screening and treatments for mood disorders and other conditions.

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This blog is written and published by Lindner Center of HOPE.

23 million people need treatment for an illicit drug or alcohol use problem. Check out this infographic from the National Council for Community Behavioral Healthcare for more info on addictions and treatment.

 

What is Bipolar Disorder?

Bipolar disorder, formerly known as manic depression or manic depressive disorder, is a psychiatric condition in which a person fluctuates between periods of being in a very good mood and periods of being in a very irritable and depressed mood. These “mood swings” between states of extreme activity or high spirits (mania) and depressive states can occur quite suddenly. There can also be periods of milder mania, known as hypomania. Individuals with bipolar disorder can also experience “mixed state” episodes, in which they feel both mania and depression simultaneously. In between these mood swings, there are often periods of being in a “normal” mood-state, but for some, rapid cycling occurs, which means that they rapidly swing back and forth between mania and depression, with few or no “normal” periods. The onset of bipolar disorder symptoms usually presents itself in late adolescence or young adulthood. These symptoms can sometimes emerge in childhood, however, in a condition known as pediatric bipolar disorder.

 

How can you tell if you or a loved one is suffering from bipolar disorder?

The symptoms of bipolar disorder are very similar in both adults and children. In order to recognize the possibility of bipolar disorder in yourself or a loved one, you need to understand the symptoms of both manic episodes and depressive episodes.

Manic episodes feature either an elevated mood or a very irritable mood which lasts for at least a week, and is accompanied by at least three of these symptoms:

  • Very rapid speech, and talking more than normal
  • Taking more risks than usual, being more impulsive, and exhibiting inappropriate talk or behavior toward sex or spending
  • Sleeping very little
  • Short attention span
  • Inflated ego – feeling more powerful and important than usual
  • Intent focus on a goal, to the point of obsession
  • Racing thoughts

The symptoms of a depressive episode include being in a depressed mood, or loss of interest in activities that the person usually enjoys. This low mood is accompanied by at least four of the following symptoms, experienced on a daily basis, for at least fourteen days:

  • Loss of energy, fatigue
  • Feeling hopeless, extremely pessimistic
  • Loss of concentration
  • Feeling “slowed down,” or irritable and restless
  • Feelings of guilt and/or worthlessness
  • Sleeping too much or too little
  • Extreme weight loss or weight gain
  • Suicidal thoughts, or thoughts of dying

Adults typically have more mixed episodes, and slower changes between mania and depressive moods. Young people and children typically cycle faster between moods and have fewer mixed periods.

 

How can I be tested for bipolar disorder?

Currently, there are no brain imagery tests which can diagnose bipolar disorder; however, brain imaging is being used to learn what occurs in the brain of someone with the condition. Since the symptoms of this disorder can so closely resemble those of other conditions, it is vital that you or your loved one is examined by a psychiatrist or therapist who is qualified to do so. The doctor will ask questions about sleeping habits, eating habits, moods, behavior, and other things. He or she may also conduct tests to make sure that there is not another medical reason for the symptoms before diagnosing a patient with bipolar disorder. Family history of psychiatric illnesses will be considered, as will the patient’s complete history of symptoms.

 

Can bipolar disorder be inherited?

While the exact cause of bipolar disorder is not known, it is thought to be caused by chemical changes or imbalances in the brain. Bipolar disorder often runs in families, with children who have a parent or sibling with bipolar disorder being four- to six-times more likely to be diagnosed with the condition than children who have no family history of bipolar disorder. It is also suspected that these chemical changes or imbalances are genetic, and can thus be inherited. Bipolar disorder is not, however, contagious.

 

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This blog is written and published by Lindner Center of HOPE.