Tag: anxiety

Understanding Anxiety Disorders

Millions of individuals live each day in fear – not of an actual physical threat, but imaginary dangers, remembered trauma, inanimate objects, or something as simple as walking outside their front door. The most common psychiatric illnesses today are anxiety disorders.  Estimates place the number of affected Americans at up to 40 million. At least […]

Understanding Anxiety Disorders

Millions of individuals live each day in fear – not of an actual physical threat, but imaginary dangers, remembered trauma, inanimate objects, or something as simple as walking outside their front door. The most common psychiatric illnesses today are anxiety disorders.  Estimates place the number of affected Americans at up to 40 million. At least […]

Mental Illness a Leading Cause of Disability in the U.S.

When the subject of disabilities surfaces in our thoughts or conversations, it is common to first consider those caused by some type of physical ailment or affliction. Conditions such as arthritis, heart disease and back problems are certainly primary causes of long-term disabilities in our nation. However, mental illness is the leading cause of disability […]

Ways to Combat Anxiety

Anxiety affects many people, and sometimes it may seem impossible to stop worrying about things you cannot control. These questions and fears can be paralyzing and sometimes might affect your daily life. However, there is a way to push these fears aside and get on with your normal routine. Start by letting yourself worry, but […]

Stress Relief

Everyone seems to have busy schedules these days and stress is something nearly everyone suffers from as a result of it. Luckily, there are several things we can do to relieve stress in our everyday lives. Massage. Getting a massage is a great way to relieve stress. It’s a way to relax your muscles, reduce […]

Adolescent Depression Different from Depression in Adults

As most parents are well aware, the teen years can be trying and tumultuous times for both the adolescent and the adults in their lives. When a parent watches their once happy-go-lucky, gregarious child transforms into a moody teen, it can be a disquieting and often somewhat bewildering experience. Although moodiness is quite normal in […]

Mental Health Treatment Necessary for Moms with Postpartum Depression

Bringing a baby into the world is usually a joyous occasion for all involved. It is typically a time of excitement and celebration for family, friends and everyone associated with the new parents. But for some new moms, the post-childbirth period is not so pleasant. In fact, roughly 10 to 15 percent of women struggle […]

Mental Health and its Relationship to Sleep

We all experience sleepless nights occasionally. But more often than not, we are able to fall back into normal sleeping patterns within the next day-or-so. But when an individual frequently has trouble sleeping or displays symptoms of insomnia, mental health problems could be on the horizon, or may already exist. Sleep Problems Often Indicate an […]

Co-Occurring Disorders Complex But Treatable

Diagnosing specific mental health problems and disorders is not always easy. The human mind is very complex. Even highly-trained and vastly experienced mental health professionals may occasionally experience some difficulties in pinning down a definitive diagnosis. This is especially true in regard to co-occurring disorders. Also referred to as “dual disorders” or a “dual diagnosis,” […]

Mood Disorders and Personality Disorders among the Most Common Mental Illnesses

 Mental health problems are the leading cause of disability in the U.S., costing our society countless hours of productivity each year. The types of mental illnesses are wide-ranging and are classified according to symptoms and characteristics.  It is not always easy to pinpoint a specific mental disorder. This is in part due to similarities between […]