Understanding Anxiety Disorders
Millions of individuals live each day in fear – not of an actual physical threat, but imaginary dangers, remembered trauma, inanimate objects, or something as simple as walking outside their front door.
The most common psychiatric illnesses today are anxiety disorders. Estimates place the number of affected Americans at up to 40 million. At least 18% of adults and 13% of children suffer from some type of anxiety disorder in a given year.
The Nature of Anxiety Disorders
We all experience brief moments of anxiety during stress. In order to be considered an actual disorder, anxiety symptoms must be intense and frequent.
Mental health professionals recognize six different types of anxiety disorders:
- Obsessive-compulsive disorder – continual disturbing thoughts and/or the need to perform ritualistic behaviors;
- Generalized anxiety disorder – excessive, unrealistic worry or tension without apparent cause;
- Post-traumatic stress disorder – frightening thoughts and memories after a traumatic event, often with emotional numbing;
- Social anxiety disorder – overwhelming self-consciousness or phobia about being in social situations;
- Panic disorder – sudden feelings of terror, often with incapacitating physical symptoms;
- Specific phobias – intense fears of specific situations or objects.
Excessive fears or feelings of dread are common to all types of anxiety disorders.
While clusters of symptoms vary with the type of anxiety disorder, individuals with severe anxiety may experience:
- Persistent feelings of panic, fear, or dread;
- Obsessive thoughts;
- Ritualistic, compulsive behaviors;
- Flashbacks to traumatic experiences;
- Feelings of losing control;
- Frequent nightmares;
- Intense fears in public situation;
- Intense fears of certain objects or activities;
- Physical symptoms such as shortness of breath, heart palpitations, nausea, muscle tension, dizziness, or dry mouth.
Causes and Risk Factors
Many factors may influence the development of an anxiety disorder. They include genetic tendencies as well as such environmental factors as repeated exposure to stressful events or one major traumatic event. Even certain medications, including antihistamines, oral contraceptives, and insulin, have been found to trigger anxiety. As with most mental illnesses, anxiety disorders appear to develop from an interaction of many medical, genetic, psychological, and environmental factors.
Anxiety disorders can affect anyone and often occur in conjunction with other physical and mental illnesses. Women are diagnosed with anxiety disorders more frequently than men. No differences in prevalence have been noted across races or cultures.
Treatment of anxiety can greatly reduce or eliminate symptoms in most individuals. Primary treatments for most anxiety disorders include medication and psychotherapy. Treatment can usually be provided on an outpatient basis, although brief residential or inpatient treatment is sometimes needed, depending upon the individual’s unique needs.
Medications used to treat anxiety disorders include a variety of antidepressants and anti-anxiety drugs.
Cognitive-behavioral therapy is the preferred type of psychotherapy for severe anxiety. Through therapy, patients learn to recognize unhealthy thought patterns and behaviors associated with their anxiety and to change both faulty thinking patterns and their reactions to “trigger” situations.
In addition to medication and psychotherapy, treatment may include relaxation therapy, changes in diet and lifestyle, and education on the illness for both patients and their families.
While anxiety disorders cannot be prevented, people can often reduce symptoms by limiting caffeine consumption, avoiding over-stimulating medications or supplements, and seeking immediate support or counseling after a traumatic experience.
Through proper treatment and symptom management, millions of individuals affected by anxiety disorders can lead fulfilling lives again.
Ways to Combat Anxiety
Anxiety affects many people, and sometimes it may seem impossible to stop worrying about things you cannot control. These questions and fears can be paralyzing and sometimes might affect your daily life. However, there is a way to push these fears aside and get on with your normal routine.
Start by letting yourself worry, but only for a certain amount of time. Set a time each day to go over these worries, for example 20 minutes each day at noon. It should be a time of day far from bedtime, but during this period you’re allowed to worry about whatever is on your mind.
Outside of this time however, no worrying allowed. If a worry comes up during the day, write it down and save it for your worry period.
During your worry period, ask yourself if this problem can actually be solved. If so, start thinking of ways you can solve the problem and find a solution. If it’s not a problem that can be solved, you must find a way to accept that, so you don’t continue to worry about it.
Another good way to combat anxiety is to be aware of how others make you feel. The way other people act around us can be contagious, so pay attention to they way other people affect you. Keeping a journal is a good way to take note of this behavior so you can avoid these people in the future.
When you start to notice certain people making you feel anxious, make an effort not to be around those people. Perhaps a certain conversational topic makes you feel anxious, so make note of it, and avoid that topic from now on.
By following these simple tips, you will be able to control and combat your anxious feelings from now on.
This blog is written and published by Lindner Center of HOPE.
Understanding Anxiety Disorders
Everyone experiences some level of worry or anxiety from time to time. But when that worry or anxiousness becomes overwhelming or subsists for long periods of time, there may be a deeper issue at hand.
In a given year, anxiety disorders affect roughly 18 percent of Americans over the age of 18, according to the National Institute of Mental Health (NIMH). Following are descriptions of some of the more prominent anxiety disorders:
Panic Disorder: A panic attack is a brief period of intense uneasiness, fear or distress. The duration of these attacks can range anywhere from minutes to a few hours. While the cause is not completely clear, it is thought that the tendency toward panic attacks could be genetic or linked to a traumatic occurrence in an individual’s life. Those suffering from panic disorders display an inability to properly process stressful situations and therefore react to them with a heightened sense of fear and apprehensiveness.
Obsessive-Compulsive Disorder (OCD): Those suffering with OCD are bombarded with persistent thoughts and fears usually focusing on one area. They develop repetitive behaviors in an attempt to “control” the things causing their fears, and end up becoming obsessed with their rituals.
Post-Traumatic Stress Disorder (PTSD): PTSD is the result of a terrifying or traumatic event in one’s life where they will re-experience the event and react with intense fear, anger, anxiety or even numbness. These episodes are usually brought about by exposure to a situation, thought or image reminding them of the original experience.
A combination of psychotherapy, behavior modification and medications are used for OCD treatment, PTSD treatment and the treatment of most other anxiety disorders. Mental health professionals continue to gain a better understanding of anxiety-related disorders, which has resulted in more effective methods of therapy.