Too Much, Not Enough: 7 Mistakes People Make When Dealing with Anxiety
Oct. 15, 2025 Countryside YMCA – Lebanon
Too Much, Not Enough: 7 Mistakes People Make When Dealing with Anxiety
Whitney Peters, MS, LPCC, Outpatient Therapist
Participants will be able to:
- Challenge myths about how to best cope with anxiety.
- Identify common behaviors that worsen anxiety if done too often.
- Identify common behaviors that can improve anxiety if we do them more often.