Category: Blog

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By Stacey Spencer, EdD
Lindner Center of Hope, Staff Psychologist

 

 

 

Adolescence is a critical stage in human development, marked by rapid physical, emotional, and psychological changes. Understanding and supporting adolescent mental health is essential for parents, caregivers, and professionals working with teens. This guide provides practical insights into the challenges teens face and strategies for promoting their well-being.

Understanding the Adolescent Brain and Mental Health

The adolescent brain is still developing, particularly the prefrontal cortex – the region responsible for decision-making, impulse control, and long-term planning. This part of the brain is not fully mature until the mid-to-late 20s, making teens more susceptible to risk-taking, emotional swings, and mental health struggles. This neurological reality, combined with hormonal shifts and social pressures, can significantly impact a teen’s mental health.

Common Mental Health Challenges in Teens

Teenagers today face a wide range of mental health challenges, including:

  • Anxiety and stress from academic pressures or social expectations
  • Depression, often appearing as prolonged sadness or irritability
  • Identity and self-esteem issues
  • Body image concerns, which can be intensified by social media
  • Peer pressure and the impact of social media
  • Trauma or family conflict
  • Suicidal thoughts or self-harm
  • Substance use and addiction

Recognizing the Signs of Mental Health Struggles in Adolescents

Early recognition of mental health issues is key. Parents, teachers, and healthcare professionals should be aware of signs like:

  • Sudden mood changes or withdrawal from friends and family
  • Academic decline or loss of interest in previously enjoyed activities
  • Significant changes in eating or sleeping patterns
  • Increased irritability or aggression
  • Talking about feeling hopeless or self-harm

Building Trust and Communication with Teenagers

Supporting a teen’s mental health starts with building trust. Teens need to feel heard, respected, and understood before they are likely to share their struggles. Here’s how to create a safe environment for open communication:

  • Listen without judgment or interruption
  • Validate their feelings and experiences
  • Be present and available when they are ready to talk
  • Model healthy emotional expression and self-care

Practical Strategies to Support Your Teen’s Mental Health

Supporting a teen’s mental health starts with building trust. Teens need to feel heard, respected, and understood before they are likely to share their struggles. Here’s how to create a safe environment for open communication:

  • Teach healthy coping skills, such as mindfulness, journaling, or physical activity
  • Set boundaries around screen time to reduce social media stress
  • Encourage positive peer connections and real-life social activities
  • Watch for warning signs of deeper struggles, like sudden mood swings or withdrawal

When to Seek Professional Help for Your Teen

If a teen is showing persistent signs of emotional distress, it may be time to seek professional support. This can include:

  • Counseling or therapy
  • Support groups or peer mentoring
  • Crisis intervention if a teen is at risk of self-harm or suicide

Encouraging Emotional Resilience and Self-Awareness

Helping teens build resilience involves teaching them to understand and regulate their emotions. Encourage them to:

  • Identify and express their feelings
  • Develop problem-solving skills
  • Set and achieve realistic goals
  • Build strong, supportive relationships

Adolescence is a challenging but transformative period. With the right support, teens can develop the resilience, self-awareness, and mental strength needed to thrive in adulthood. For more information and professional support, visit the Lindner Center of Hope at lindnercenterofhope.org or call (513) 536-HOPE.

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By Whitney Peters, MS, LPCC
Lindner Center of Hope, Outpatient Therapist

What Is Exposure and Response Prevention (ERP) Therapy for OCD?

Exposure and Response Prevention therapy, or ERP, is widely recognized as the gold standard treatment for Obsessive-Compulsive Disorder (OCD). Backed by decades of research, ERP has consistently proven to be more effective than other therapeutic approaches—especially talk therapy, which can sometimes inadvertently worsen OCD symptoms.

You may have heard of ERP before or had it recommended by a friend or relative. But what exactly is it, and how does it work?

OCD consists of two main components: obsessions and compulsions. ERP mirrors this structure with its two core elements: exposures and response prevention. Exposures are designed to target the obsessive fears, while response prevention aims to reduce or eliminate the compulsive behaviors that reinforce those fears.

OCD is a cycle of distressing thoughts (obsessions) followed by behaviors or mental acts (compulsions) aimed at reducing that distress. Intrusive, obsessive fears often arise spontaneously, while compulsions are deliberate attempts to neutralize or escape those fears. These compulsions keep the OCD cycle going, and a large part of ERP involves learning how to interrupt, reduce, and eventually eliminate them.

How Does ERP Work to Stop Obsessive Thoughts and Compulsions?
ERP specifically addresses the hallmark symptoms of OCD: obsessions and compulsions. Obsessions can cause significant emotional distress, such as anxiety, disgust, guilt, or a feeling of “wrongness.” In response, people may go to great lengths to avoid triggers or perform excessive behaviors—like checking, cleaning, or seeking reassurance—in an attempt to reduce their discomfort. Unfortunately, these avoidance strategies offer only temporary relief and ultimately reinforce the anxiety. ERP helps individuals break free from this cycle.

A helpful way to understand ERP is to compare it to physical therapy. Just as someone might attend physical therapy to rebuild strength and function after an injury, ERP helps individuals strengthen their ability to tolerate distress and reduce the grip OCD has on their lives. With the guidance of a trained therapist, individuals gradually and safely confront their fears while learning to resist the urge to engage in compulsions. Over time, this helps them regain control and participate more fully in daily life.

Example: What an ERP Exercise Looks Like
Let’s say someone is afraid of accidentally harming someone. A therapist might guide them through writing that thought down or imagining it on purpose—without trying to “cancel it out” with a ritual. Over time, this helps the brain learn that the thought isn’t dangerous, and the anxiety fades naturally.

If you or someone you know is struggling with OCD, know that help is available. No one needs to remain trapped by their OCD. With effective treatment like ERP, it is entirely possible to regain control and live a fulfilling life.

Common Questions About ERP Therapy

Is ERP Therapy Hard?
Yes, ERP can feel challenging at first because it involves facing your fears. But with the right support and a step-by-step plan, most people find it gets easier—and even empowering.

Does ERP Work for All Types of OCD?
ERP has been proven effective for many subtypes of OCD, including:

• Contamination fears
• Harm OCD
• Checking or counting rituals
• Religious or moral obsessions (scrupulosity)
• Relationship OCD
• Pure O (obsessive thoughts without obvious compulsions)

How Long Does ERP Take to Work?
Everyone is different, but many people see significant improvements within 12–20 sessions. Some notice changes even sooner. The key is consistency and working with a therapist trained in ERP.

Getting Help: Where to Find ERP Therapy for OCD
If you or someone you love is struggling with OCD symptoms—such as repetitive thoughts, anxiety, or rituals that interfere with life—know that help is available. ERP therapy can offer real relief, even when nothing else has worked.
To find an ERP-trained therapist, contact the Lindner Center of Hope or visit the International OCD Foundation (IOCDF) at iocdf.org.

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Breaking Free from Self-Criticism: How Self-Compassion Improves Mental Health

By Elisabeth Renner LPCC-S Lindner Center of HOPE

What Is Self-Criticism and Why Is It Harmful? 

Many of us are far more critical of ourselves than we would ever be toward a friend or loved one. That inner voice can be relentless, replaying mistakes, pointing out flaws, and convincing us that we should be doing more, doing better, or simply being better. It often sounds like, “I should have handled that differently,” or “Why do I always mess things up?” While it may seem like self-criticism keeps us accountable, motivated, or protected from failure, it actually does the opposite. Harsh self-judgment fuels shame, increases anxiety and can make us hesitant to take risks or engage fully in our own lives.

Self-criticism often begins in early life, shaped by life experiences, cultural expectations, and sometimes even well-intentioned messages from caregivers or teachers. We internalize the idea that being tough on ourselves will make us stronger, more disciplined, or less likely to fail. But research consistently shows that self-compassion, not self-judgment, is the real key to resilience and personal growth.

What Is Self-Compassion? A Clinically Proven Alternative to Self-Criticism

Self-compassion, a concept studied by Dr. Kristin Neff, is about treating ourselves with the same kindness and understanding we would offer someone we care about. It allows us to acknowledge our struggles without judgment and recognize that imperfection is a shared human experience and not a personal failing. Rather than ignoring mistakes or avoiding responsibility, self-compassion helps us respond to challenges in a way that fosters emotional well-being and long-term growth. People who practice self-compassion tend to experience lower levels of anxiety and depression, greater emotional resilience, and a more balanced approach to personal development.

How to Recognize and Challenge Self-Criticism

One of the first steps in breaking the cycle of self-criticism is simply becoming aware of it. Many of us have lived with that inner critic for so long that we don’t realize how harsh or unhelpful it actually is. Paying attention to your self-talk and asking, “Would I say this to someone I love?” can be a powerful way to shift perspective. Often, self-criticism is an attempt to meet an underlying need like security, belonging, or a sense of competence. If you tell yourself, “I’m so lazy,” the deeper need might be structure or motivation. If your inner voice says, “I always fail,” there may be an underlying fear of disappointing others or not measuring up. When we can identify the need that is present, beneath the self-criticism, we have an opportunity to respond with compassion instead of judgment.

The most severe form of withdrawal, delirium tremens (DTs), occurs in about 5% of individuals undergoing detox and requires immediate medical attention due to its high mortality risk.

Practical Ways to Develop Self-Compassion

  • Reframe Negative Self-Talk: Instead of “I should have done better,” try “I did my best with what I knew at the time.”
  • Practice Self-Care: Prioritize rest, nourishment, and activities that bring joy.
  • Seek Support: Therapists, support groups, and mindfulness techniques can be powerful tools.

The good news is that self-compassion is a skill that can be cultivated. A small but meaningful shift is to reframe self-critical thoughts. Ask yourself, what would you prefer instead of “I should have done better,” or try “I did the best I could with what I knew at the time.” Instead of “I’m not good enough,” remind yourself, “I am learning and growing, just like everyone else.” These shifts aren’t about making excuses, they’re about offering ourselves the grace and understanding we deserve.

Beyond shifting our thoughts, we can also practice self-compassion through action. This might look like taking a break when you’re overwhelmed, offering yourself words of encouragement rather than criticism, or seeking out activities that bring joy and restoration. Self-compassion is also deeply connected to how we relate to others. Shame and self-judgment thrive in isolation, so reaching out to a trusted friend, therapist, or support group can provide perspective and remind us that we’re not alone.

At its core, self-compassion is about treating ourselves like a human being instead of a project to perfect. It’s about meeting ourselves with the same warmth and care we extend to others, and recognizing that we are worthy of kindness, not because we’ve earned it, but because we are human. Breaking free from self-criticism isn’t about letting go of growth or accountability; it’s about creating an internal environment that actually supports growth rather than stifling it.

If self-criticism feels overwhelming or deeply ingrained, know that you don’t have to navigate this alone. Support is available, and healing is possible.

References
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. https://doi.org/10.1080/15298860309032

Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28-44. https://doi.org/10.1002/jclp.21923

Zessin, U., Dickhäuser, O., & Garbade, S. (2015). The relationship between self-compassion and well-being: A meta-analysis. Applied Psychology: Health and Well-Being, 7(3), 340-364. https://doi.org/10.1111/aphw.12051

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Mental health rehabilitation centers provide structured, long-term treatment for individuals facing serious mental health disorders. These centers focus on recovery beyond crisis intervention, offering the tools and environment needed to regain stability, function, and independence.

From severe depression to complex disorders like schizophrenia and co-occurring diagnoses, mental health rehabilitation centers support a wide range of conditions that require more intensive care than short-term or outpatient treatment.

What Is a Mental Health Rehabilitation Center?

A mental health rehabilitation center is a specialized facility designed to help individuals with persistent or severe mental health problems. Unlike short-term hospitalization or outpatient therapy, these centers offer structured, residential or semi-residential treatment programs.

Mental health rehabilitation centers provide 24/7 care, therapeutic support, psychiatric services, and holistic wellness plans to guide patients toward long-term recovery. The goal is to stabilize symptoms, improve functioning, and empower individuals to reintegrate into society with lasting coping skills and support systems.

Who Needs a Mental Health Rehabilitation Center?

Rehabilitation centers serve individuals who need more intensive care than weekly therapy sessions or brief hospital stays can provide. Common scenarios include:

  • People with treatment-resistant depression
  • Individuals with schizophrenia or schizoaffective disorder
  • Patients struggling with bipolar disorder in manic or depressive episodes
  • Those recovering from substance-induced psychosis
  • Individuals with chronic anxiety interfering with daily functioning
  • People with co-occurring diagnoses (e.g., addiction coupled with a mental health disorder)  

These individuals often require round-the-clock support and a structured routine to achieve and sustain recovery.

Types of Mental Health Rehabilitation Programs

Inpatient vs. Outpatient Programs

Inpatient programs provide 24/7 care within a secure facility. Patients live on-site and follow a highly structured daily schedule that includes group therapy, medication management, wellness activities, and individual discharge planning.

Outpatient programs allow patients to live at home while attending scheduled treatment sessions several times per week. This format offers flexibility, but is best for those with stable symptoms and a strong support system at home.

Residential Mental Health Programs

Residential programs offer long-term care in a live-in environment. These therapeutic communities integrate individualized therapy, life skill development, and holistic approaches like yoga, nutrition, and mindfulness training.

Patients develop routines, build relationships, and receive care beyond basic symptom management within residential programs. Stay duration can vary between 10 days and 3 months depending on a patient’s needs. At Lindner Center of Hope, the typical length of stay is about 30 days.

Partial Hospitalization and Day Programs

Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) serve clients who need structured therapy and support but do not require overnight stays. Generally, these programs run several hours per day and can be a step-down from inpatient care or a preventive option to avoid hospitalization.

Therapies and Treatments Provided

Mental health rehabilitation centers offer a variety of evidence-based therapies tailored to individual needs:

  • Cognitive Behavioral Therapy (CBT) addresses negative thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT) teaches emotional regulation and interpersonal skills.
  • Radically Open Dialectical Behavior Therapy (RO-DBT) targets overcontrolled behavior patterns and promotes openness, flexibility, and social connection.
  • Group Therapy builds peer support and communication.
  • Art and Music Therapy offers non-verbal avenues for emotional expression.
  • Medication Management ensures psychiatric medications are optimized and monitored.
  • Mindfulness and Holistic Practices focus on body-mind wellness.  

How to Choose the Right Rehabilitation Center

Accreditation and Licensing

Always verify that the center is licensed and accredited by recognized agencies (e.g., The Joint Commission). Accredited facilities employ licensed professionals and follow established care protocols. These standards ensure patient safety, privacy, and effective treatment delivery.

Specialized Programs

Look for centers that offer specialized care for your specific needs, such as:

  • Co-occurring diagnosis treatment for mental illness and substance use
  • Trauma-focused care using EMDR or trauma-informed therapy
  • Programs tailored to teens, adults, or veterans  

Specialized programs improve outcomes by targeting the root causes of mental health issues.

Checklist: What to Look for in a Mental Health Rehabilitation Center

 ✅ Licensed and accredited  

 ✅ Qualified staff and therapists  

 ✅ Range of evidence-based treatments  

 ✅ Individualized treatment plans  

 ✅ Aftercare and transition planning  

 ✅ Flexibility working with your financial situation  

 ✅ Positive reviews and testimonials  

 ✅ Specialized programs (e.g., trauma, dual diagnosis, age-specific)

Life After Rehabilitation

Recovery doesn’t end at discharge. The best mental health rehabilitation centers offer aftercare planning. This may include:

  • Outpatient therapy
  • Support groups
  • Medication management
  • Ongoing case management
  • Relapse prevention programming  

These services help maintain progress and prevent setbacks during the transition to independent living.

Taking the Next Step Toward Healing

A mental health rehabilitation center can be a life-changing resource for those facing chronic or serious mental health disorders. These centers provide the structure, care, and therapies necessary for real recovery. Early intervention leads to better outcomes, so begin exploring your options today for yourself or your loved one.


If you or someone close to you needs support, reach out to a licensed mental health rehabilitation center or a qualified professional. Help is available, and recovery is possible. We invite you to learn more about Lindner Center of Hope. Our exceptional team is ready to answer your questions and guide you through the admissions process.

Please consider scheduling a consultation, touring our facilities, or exploring how our residential, inpatient and outpatient programs can help you or your loved ones on a road to recovery. Contact us online or call 513-536-HOPE (4673).

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Understanding Modern Depression Treatments

Decades ago, depression treatment options were extremely limited. Patients had access to tricyclic antidepressants (TCAs), monoamine oxidase inhibitors (MAOIs), lithium, electroconvulsive therapy (ECT), and off-label stimulants. While these treatments helped many, they often came with significant side effects, and we lacked the evidence-based therapies available today.

Thankfully, advancements in mental health care now provide a wide range of depression treatments, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), atypical antidepressants, Auvelity, ketamine therapy, transcranial magnetic stimulation (TMS), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and personalized approaches like genetic testing to guide medication selection.

The Goal of Depression Treatment: More Than Just Feeling Better

When seeking depression treatment, many individuals and families wonder:

  • Should I aim to feel “better” or completely “well”?
  • What does full recovery from depression look like?
  • Is it possible to return to my normal self again?

The goal of effective depression treatment is not just symptom relief but full wellness—meaning no lingering symptoms, restored emotional well-being, and the ability to function fully in daily life. When I see patients for the first time, I emphasize that we work toward complete recovery, not just improvement.

What Are the Best Treatment Options for Depression?

Medication Options: Finding the Right Antidepressant

With numerous antidepressants available today, including SSRIs, SNRIs, bupropion (Wellbutrin), mirtazapine (Remeron), and newer treatments like esketamine (Spravato), finding the right medication often requires trial and adjustment. We consider genetic testing, side effects, past medication responses, and co-occurring conditions when selecting the best treatment approach.

Therapy for Depression: What Works Best?

Evidence-based psychotherapy is a cornerstone of depression treatment. Cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy help patients develop coping skills, identify negative thought patterns, and improve relationships. Many people find that therapy combined with medication leads to the best long-term results.

Alternative and Emerging Treatments for Depression

For individuals who do not respond to traditional treatments, alternative therapies like transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), ketamine infusion therapy, and mindfulness-based cognitive therapy (MBCT) may offer significant relief. Lifestyle interventions, including exercise, nutrition, and social support, also play a key role in long-term mental health.

How to Overcome Side Effects and Treatment Challenges

A common concern about antidepressants is side effects such as weight gain, fatigue, emotional numbness, and sexual dysfunction. By working closely with a mental health provider, we can often adjust dosages, switch medications, or explore alternative therapies to minimize side effects while maintaining symptom relief.

The Role of Medical Psychotherapy in Depression Recovery

Good psychotherapy is more than just following a structured method. Authenticity, empathy, and a deep understanding of patients’ struggles help individuals navigate life stressors, build healthy coping mechanisms, and maintain long-term wellness. A strong therapeutic alliance significantly enhances treatment success.

How to Get Help for Depression and Find the Right Provider

If you or a loved one is struggling with depression, it’s important to reach out to a psychiatrist, therapist, or primary care doctor for support. Online directories, telehealth services, and mental health hotlines can help you find local providers who specialize in treating depression.

FAQs About Depression Treatment and Recovery

  1. How long does it take for depression treatment to work?
  • Antidepressants typically take 4–6 weeks to show effects, while therapy may lead to improvement within a few sessions.
  1. Can depression go away on its own?
  • While some cases of mild depression may improve with time, severe or persistent depression requires treatment to prevent worsening symptoms and improve quality of life.
  1. What is the most effective treatment for depression?
  • The most effective treatment varies by individual, but a combination of medication, therapy, and lifestyle changes provides the best results for many people.
  1. Are there natural remedies for depression?
  • Exercise, a healthy diet, mindfulness, and social support can complement traditional treatments but should not replace professional care.
  1. How can I support a loved one with depression?
  • Encourage treatment, offer emotional support, and help them stay engaged in therapy, medication, or lifestyle changes.

 

Paul Keck, MD, is the author of this article. Dr. Keck is the Senior Consulting Psychiatrist and Emeritus Founding President and CEO of the Lindner Center of Hope, a state-of-the-science, UC-affiliated comprehensive mental health center in Mason, Ohio. He is also Emeritus Professor of Psychiatry and Behavioral Neuroscience at the University of Cincinnati (UC) College of Medicine. Dr. Keck has conducted extensive research in bipolar disorder, depression and clinical psychopharmacology, supported by grants from the NIMH, NARSAD, the Stanley Foundation, the Marriott Foundation, and industry. Since 1996, he has been in the top 20 of the most cited scientists in the world publishing in the fields of psychology and psychiatry.

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Seeking help for mental health concerns is a courageous step, and finding the right treatment center can make a significant difference in recovery. With various treatment options available, understanding the types of facilities and their offerings is essential.

This guide will walk you through the different types of mental health treatment centers, how to choose the best one for your needs, and what to expect during treatment.

Understanding Mental Health Treatment Centers

Mental health treatment centers provide structured environments where individuals can receive professional care for mental health disorders. These facilities offer a range of therapies and support systems designed to help individuals:

  • Manage their conditions
  • Regain stability
  • Develop coping strategies

Treatment centers play a crucial role in addressing conditions such as depression, anxiety, bipolar disorder, schizophrenia, and substance use disorders.

Types of Mental Health Treatment Centers

Different treatment centers cater to varying levels of mental health needs. The right choice depends on the severity of symptoms, level of care required, and personal circumstances.

Inpatient Treatment Centers

Inpatient facilities, also known as psychiatric hospitals or mental health wards, provide 24/7 medical supervision in a structured setting. These centers are best suited for individuals experiencing severe mental health crises, including suicidal ideation, psychosis, or an inability to care for themselves. Treatment typically includes intensive therapy, medication management, and crisis intervention.

Outpatient Treatment Centers

Outpatient treatment centers allow individuals to receive care while continuing to live at home. These programs offer therapy sessions, medication management, and support groups, often requiring multiple visits per week. Outpatient care is ideal for those with mild to moderate mental health conditions who need support, but do not require round-the-clock supervision.

Residential Treatment Centers

Residential treatment centers offer a middle ground between inpatient and outpatient care. Patients live at the facility for an extended period—typically weeks to months—while engaging in structured therapy and support programs.

Residential treatment centers provide a more home-like environment and focus on long-term recovery, making them beneficial for individuals struggling with chronic mental health conditions or co-occurring substance use disorders.

How to Choose a Mental Health Treatment Center

Selecting the right treatment center is a crucial decision that should be based on individual needs, treatment approaches, and available resources.

Factors to Consider

  • Accreditation and Licensing. Ensure the facility is accredited by organizations like The Joint Commission.
  • Staff Qualifications. Verify that the center has licensed therapists, psychiatrists, and medical professionals.
  • Types of Therapy Available. Look for evidence-based treatment approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication-assisted treatment.
  • Location and Environment. Consider whether a local or distant center is preferable based on family involvement and personal comfort.

Questions to Ask Before Enrolling

Before committing to a treatment center, ask the following:

  • What mental health conditions does the facility specialize in?
  • What is the staff-to-patient ratio?
  • What therapies and treatments are included in the program?
  • What aftercare services are provided?
  • What is the expected length of stay?
  • Are family visits and participation encouraged?

Treatment Options Available at Mental Health Centers

Most treatment centers offer a combination of therapy, medication, and holistic approaches to address mental health conditions.

Therapy and Counseling

Therapy is a cornerstone of mental health treatment, helping individuals process emotions, develop coping strategies, and build healthier thought patterns. Common therapy options include:

  • Individual Therapy. One-on-one sessions with a therapist to address personal challenges.
  • Group Therapy. Sessions where individuals with similar conditions share experiences and support one another.
  • Family Therapy. Counseling for family members to improve communication and support.

Medication-Assisted Treatment

For some mental health conditions, medication is a key component of treatment. Psychiatrists may prescribe antidepressants, mood stabilizers, or antipsychotic medications as part of a comprehensive care plan. Medication is often combined with therapy for the best outcomes.

Holistic and Alternative Therapies

Many treatment centers incorporate holistic approaches to support mental well-being, including:

  • Mindfulness and Meditation. Techniques to reduce stress and improve emotional regulation.
  • Exercise and Physical Activity. Activities such as yoga or outdoor recreation to enhance mental and physical health.
  • Nutrition Counseling. Dietary guidance to support brain health and overall well-being.

What to Expect During Treatment

Understanding the treatment process can help individuals and their families feel more prepared.

Intake and Assessment

The first step in treatment is an intake assessment, where medical and mental health professionals evaluate the individual’s condition, history, and treatment needs. This assessment helps create a personalized care plan.

Daily Life in a Treatment Center

Daily schedules in treatment centers typically include therapy sessions, group discussions, recreational activities, and personal time for reflection. Structured routines help individuals establish stability and focus on recovery.

Aftercare and Ongoing Support

Recovery does not end after leaving a treatment center. Aftercare plans often include continued therapy, support groups, medication management, and relapse prevention strategies. Some centers offer alumni programs to provide ongoing support and community connections.

Taking the Next Step

Finding the right mental health treatment center is a crucial step toward recovery. By understanding the different types of centers, treatment options, and what to expect, individuals can make informed decisions that best suit their needs.

If you or a loved one is struggling with mental health challenges, don’t hesitate to reach out for help. Are you ready to take a powerful step toward healing and well-being? Please contact the Lindner Center of HOPE inpatient team to discuss admission, call 513-536-4673, or contact us online.

You can also contact the National Mental Health Hotline: 1-800-662-HELP (4357) or dial 988 for the 988 Suicide and Crisis Lifeline for immediate attention that doesn’t require emergency services. Dial 911 for emergencies.

Our patients’ journeys are at the heart of what we do. Lindner Center of Hope is proud to be among the top mental health treatment centers that patients and families recommend. You can hear inspiring stories of recovery and well-being that showcase our impact and commitment to providing the best mental health care. Explore some of our patients’ Stories of Hope.

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Tracking symptoms is a critical part of managing mental health conditions. Many individuals experience fluctuating symptoms that can impact their daily lives, but without structured monitoring, it can be difficult to identify patterns or assess the effectiveness of treatments.

The Daily Record of Severity of Problems (DRSP) is a valuable tool designed to provide a systematic way to track symptoms over time. Used primarily for conditions like premenstrual dysphoric disorder (PMDD) and other psychological concerns, the DRSP helps individuals and clinicians gain insights that can lead to better treatment decisions.

What Is the Daily Record of Severity of Problems (DRSP)?

The Daily Record of Severity of Problems (DRSP) is a structured self-report questionnaire developed to track daily symptoms, particularly in relation to PMDD and other mood disorders.

Originally designed as a diagnostic aid, it allows individuals to record their experiences with specific symptoms over the course of a menstrual cycle. However, it has also been used for broader mental health monitoring, helping individuals and healthcare providers detect patterns and assess the severity of emotional and physical symptoms.

Purpose and Benefits of Using the DRSP

The DRSP serves as a powerful tool for symptom tracking in both clinical and personal settings. Some key benefits include:

  • Identifying Symptom Patterns. By recording symptoms daily, individuals can detect cycles and trends that may not be obvious otherwise.
  • Aiding in Diagnosis. Many mental health conditions, including PMDD, require pattern-based diagnostic criteria. The DRSP provides clear documentation of symptom timing and severity.
  • Improving Treatment Plans. With structured tracking, healthcare professionals can adjust treatment strategies based on symptom severity, duration, and frequency.
  • Enhancing Self-Awareness. Individuals can gain deeper insights into how their mood, behavior, and physical symptoms fluctuate over time.

How to Use the DRSP

Using the DRSP is straightforward and requires only a few minutes each day. Here’s how to fill it out effectively:

  1. Record Symptoms Daily. Users rate the severity of various emotional and physical symptoms, such as mood swings, anxiety, depression, fatigue, and sleep disturbances.
  2. Use a Consistent Scale. Each symptom is typically rated on a scale from 1 (none) to 6 (extreme) to measure severity.
  3. Note Lifestyle Factors. Some versions of the DRSP allow users to track medications, exercise, sleep, or diet that may influence symptoms.
  4. Maintain Regular Entries. For accurate pattern analysis, it is important to complete the DRSP every day for at least two months.

Interpreting DRSP Data

Once data is collected, individuals and healthcare providers can analyze trends to identify key insights:

  • Recognizing Cyclic Patterns. For those tracking PMDD, the DRSP can reveal whether symptoms consistently appear in the luteal phase (the time between ovulation and menstruation).
  • Measuring Treatment Effectiveness. If a person starts medication, therapy, or lifestyle changes, the DRSP can help determine if those interventions are making a difference.
  • Detecting Worsening Symptoms. A steady increase in symptom severity could indicate a need for medical intervention.

By regularly reviewing DRSP entries, individuals can work with their healthcare providers to refine treatment strategies and improve their overall well-being.

Who Should Use the DRSP?

The DRSP is beneficial for a wide range of users, including:

  • Individuals with PMDD or Mood Disorders. Those experiencing cyclical emotional and physical symptoms can use the DRSP for better self-management.
  • Healthcare Providers. Psychologists, psychiatrists, and gynecologists often use DRSP data to support diagnosis and treatment adjustments.
  • Researchers. The DRSP is commonly used in clinical studies examining hormonal influences on mood and mental health conditions.

Comparing the DRSP with Other Mood and Symptom Trackers

While many mood-tracking tools exist, the DRSP stands out because of its structured format and focus on cyclic symptoms. Unlike general mood trackers that log emotions without a clear pattern, the DRSP provides a consistent scoring system and is widely accepted in clinical settings.

Other trackers may allow more customization, but the DRSP’s standardized approach makes it highly reliable for research and diagnosis.

Where to Get the DRSP

The DRSP is available in printable and digital formats. You can find it:

  • On medical research websites and mental health organizations’ resources.
  • Through healthcare providers, who may supply it for tracking PMDD symptoms.
  • On symptom-tracking apps, where digital versions are integrated into menstrual and mood tracking tools.

Download a DRSP PDF to track mental health symptoms.

There is Hope

Tracking mental health symptoms with a structured tool like the Daily Record of Severity of Problems (DRSP) can lead to greater self-awareness and improved treatment outcomes. Whether used by individuals managing PMDD, mood disorders, or general mental health concerns, the DRSP provides clear, data-driven insights that help both patients and clinicians make informed decisions.

If you or someone you know struggles with recurring mental health symptoms, consider incorporating the DRSP into your daily routine to gain a deeper understanding of symptom patterns and their impact.

Don’t hesitate to reach out for help. If you want to contact the Lindner Center of HOPE inpatient team to discuss admission, call 513-536-4673, or contact us online.

You can also contact the National Mental Health Hotline: 1-800-662-HELP (4357) or dial 988 for the 988 Suicide and Crisis Lifeline for immediate attention that doesn’t require emergency services. Dial 911 for emergencies.

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By Chris Tuell Ed.D., LPCC-S, LICDC-CS
Clinical Director of Addiction Services, Lindner Center of HOPE Assistant Professor, Department of Psychiatry & Behavioral Neuroscience University of Cincinnati College of Medicine

 

 

Alcohol detoxification, commonly referred to as detox, is the initial phase of treatment for individuals with Alcohol Use Disorder (AUD). It involves the process of eliminating alcohol from the body while managing withdrawal symptoms that arise when alcohol consumption is abruptly stopped. Detoxification is a critical step in the recovery journey, as it lays the foundation for long-term sobriety and prevents potentially life-threatening complications associated with alcohol withdrawal.

The Importance of Alcohol Detox
For individuals physically dependent on alcohol, detox is often necessary to restore physical stability and address the physiological effects of prolonged drinking. Chronic alcohol use alters brain chemistry, particularly in neurotransmitters like gamma-aminobutyric acid (GABA) and glutamate, which regulate relaxation and excitability. When alcohol is suddenly removed, the brain struggles to rebalance, leading to withdrawal symptoms. Detox helps mitigate these effects, ensuring the individual can begin recovery safely.

Symptoms of Alcohol Withdrawal
Alcohol withdrawal symptoms can range from mild to severe, depending on factors such as the duration and intensity of alcohol use, overall health, and co-occurring conditions, such as physical and mental conditions.

Mild Symptoms: Anxiety, tremors, sweating, nausea, headaches, and difficulty sleeping.

Moderate Symptoms: Rapid heartbeat, increased blood pressure, confusion, and irritability.

Severe Symptoms (Delirium Tremens): Hallucinations, seizures, severe agitation, and life-threatening cardiovascular instability.

The most severe form of withdrawal, delirium tremens (DTs), occurs in about 5% of individuals undergoing detox and requires immediate medical attention due to its high mortality risk.

The Detox Process
Detoxification typically occurs in one of three settings: home detox (for mild cases under medical supervision), outpatient clinics, or inpatient facilities. The process involves three main phases: evaluation, stabilization, and preparation for treatment.
1. Evaluation: A medical team assesses the individual’s physical and mental health, addiction history, and risk factors for severe withdrawal. Blood tests may be conducted to identify deficiencies or complications.
2. Stabilization: Medications are often used to alleviate withdrawal symptoms and prevent complications. Commonly prescribed drugs include:
Benzodiazepines: Reduce anxiety, prevent seizures, and promote relaxation.
Anticonvulsants: Address seizure risks.
Vitamins (e.g., thiamine): Prevent Wernicke-Korsakoff syndrome, a neurological complication of chronic alcohol use.
3. Preparation for Treatment: Once withdrawal symptoms are managed, the individual is encouraged to transition into long-term treatment, such as counseling or rehabilitation programs.

Benefits and Challenges of Detox
Detox is a vital step, but it is not a standalone cure for AUD. Its primary benefit is ensuring physical safety while preparing individuals for comprehensive treatment. However, it can be physically and emotionally challenging. Individuals may experience intense cravings, mood swings, and feelings of vulnerability during this period.

Conclusion
Alcohol detoxification is a critical and often life-saving process in the treatment of AUD. By managing withdrawal symptoms and stabilizing the individual, detox provides a safe starting point for recovery. With proper medical supervision and a transition to ongoing treatment, detox serves as the gateway to long-term sobriety and improved quality of life.

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managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.

Understanding Bipolar Disorder: The Key to Long-Term Wellness

Managing bipolar disorder requires a combination of medical treatment, lifestyle adjustments, and emotional self-care. Whether you are a patient, family member, or healthcare professional, understanding the role of self-compassion in treatment adherence and daily stability can significantly improve mental health outcomes. Below are three essential pillars for maintaining balance and well-being.

  1. Stay Consistent with Medication: A Foundation for Stability

managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.Why It Matters:
Taking prescribed medications every day without missing doses is one of the most critical steps for mood stabilization. If you and your psychiatrist or mental health provider have identified an effective medication regimen, consistency is key to preventing mood swings and relapse.

Common Concerns:

    • “What if I don’t like the side effects?”
    • “How do I remember to take my medication daily?”

Tips for Success:

    • Use a daily pill organizer or medication reminder app.
    • Work closely with your doctor to adjust medications as needed.
    • Approach medication with self-compassion—understand that needing treatment does not mean weakness; it is part of managing a medical condition.
  1. Avoid Substance Use and Limit Alcohol: Protect Your Mental Health

managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.The Impact of Drugs and Alcohol on Mood Stability
Substance use—including recreational drugs and even medical marijuana—can significantly interfere with bipolar disorder treatment. Alcohol, even in moderation, may worsen symptoms or interact negatively with medications.

Common Questions:

  • “Is it okay to drink socially?”
  • “Does cannabis help or hurt bipolar symptoms?”

Practical Advice:

  • Prioritize your mental health over social drinking or self-medication.
  • Seek support if substance use is affecting your ability to stay stable.
  • Remember that managing bipolar disorder requires self-compassion—avoiding substances isn’t about restriction, it’s about self-care.
  1. Prioritize 8 Hours of Quality Sleep: A Non-Negotiable for Stability

managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.

Why Sleep is Essential for Mood Regulation
Sleep disruptions—whether caused by staying up too late, shift work, or traveling across time zones—can trigger mood episodes. Research has shown that consistent sleep is crucial for preventing both manic and depressive symptoms.

Tips for Better Sleep:

    • Maintain a regular sleep schedule, even on weekends.
    • Create a calming bedtime routine (e.g., reducing screen time, practicing mindfulness).
    • If you struggle with sleep, talk to your doctor about treatment options.

 

 

Additional Strategies for Bipolar Wellness

Recognizing Early Warning Signs of Mood Changes

Work with your healthcare provider to identify early symptoms of mania, depression, or mixed episodes. Write them down and share them with a trusted support person. This proactive step can help you get ahead of mood shifts before they escalate.

The Role of Therapy and Support Systems

Engaging in psychotherapy—such as cognitive behavioral therapy (CBT) or supportive therapy—can provide valuable coping tools and emotional support. A strong therapeutic relationship helps individuals navigate real-life challenges with greater resilience.

Final Thoughts: Practicing Self-Compassion in Bipolar Disorder Management

Managing bipolar disorder is an ongoing journey that requires patience, self-awareness, and a compassionate approach to self-care. Instead of viewing treatment as a burden, embrace it as an act of self-kindness. By staying consistent with medications, avoiding mood-destabilizing substances, and prioritizing sleep, you can create a strong foundation for stability and well-being.

If you or a loved one is struggling, reach out to a healthcare professional for guidance. You are not alone, and with the right support, stability is possible.

 

Paul Keck, MD, Senior Consulting Psychiatrist and Founding President and CEO – Emeritus is the author of this article. Dr. Keck is Emeritus Professor of Psychiatry and Behavioral Neuroscience at the University of Cincinnati (UC) College of Medicine. He is also Senior Consulting Psychiatrist and Emeritus Founding President and CEO of the Lindner Center of Hope, a state-of-the-science, UC-affiliated comprehensive mental health center in Mason, Ohio. Dr. Keck has conducted extensive research in bipolar disorder, depression and clinical psychopharmacology, supported by grants from the NIMH, NARSAD, the Stanley Foundation, the Marriott Foundation, and industry. Since 1996, he has been in the top 20 of the most cited scientists in the world publishing in the fields of psychology and psychiatry.

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By Kelly M. Heitkamp, LISW-S

 

As someone who sits on both sides of the therapy couch – borrowing that perfect phrase from my colleague Dr. Laurie Bruce’s enlightening podcast “From Both Sides of the Couch” I’ve developed a unique perspective on depression treatment. Let me share what I’m seeing in the field today, both as a clinical social worker and as someone who’s personally navigated the winding path of mental health care. Let me share what I’m seeing in the field today, both as a clinical social worker and as someone who’s personally navigated the winding path of mental health care.

The Tried and True (But Sometimes Not Enough)

Cognitive Behavioral Therapy (CBT) remains one of the most effective approaches for treating depression. This structured therapy helps identify and change thought patterns that contribute to depressive symptoms. Along with other evidence-based approaches like Interpersonal Therapy and Mindfulness-based techniques.

Then there’s medication – those SSRIs and SNRIs that many people have complicated relationships with. Many find life-changing relief, while others struggle with side effects or minimal benefits. When therapy and standard medications work, they really work. But let’s be honest – for about a third of people with depression, these approaches aren’t enough, which is why I’m so excited about what’s emerging.

New Kids on the Treatment Block

Ketamine therapy has gained significant attention. Many patients report experiencing relief within hours rather than the weeks or months typical medications require. The treatment seems to work by creating new neural pathways, helping the brain “reset” established patterns associated with depression.

Right here in our region, the Lindner Center of Hope offers innovative ketamine treatment options. Patients undergo thorough evaluations before treatment helping you and your provider decide if the treatment is right for you. When you are receiving treatment the Center’s medical team carefully monitors each session.

Another exciting treatment offered at the LCOH is Transcranial Magnetic Stimulation (TMS). This non-invasive procedure uses magnetic fields to stimulate nerve cells in the brain and has shown promising results for those who haven’t responded to traditional treatments.

Tech Meets Therapy

The digital mental health space is also exploding. As someone who was initially skeptical about app-based therapy (can an app really replace human connection?), I’ve been surprised by the research showing legitimate benefits from some digital interventions. These tools can be particularly helpful for people who live in areas with therapist shortages or who cannot afford traditional therapy.

Evidence-based apps can serve as supplements to therapy – kind of like “homework” between sessions. They are not replacements for human connection, but they can be valuable additions to your treatment.

What This Means for You (or Someone You Care About)

If you’re struggling with depression, or supporting someone who is, know that the treatment landscape is more promising than ever. The stigma is slowly lifting, and our understanding of what works is expanding rapidly.

What I’ve learned both personally and professionally is that depression treatment isn’t one-size-fits-all. Sometimes it takes trying different approaches or combinations before finding what works. And that’s okay.

The most important thing is to keep going. Whether it’s traditional therapy, medication, newer treatments like ketamine, or some combination that ultimately helps – there are more pathways to healing than ever before.

And as someone who’s been on both sides of this journey, I can tell you that finding your way through is absolutely worth it – even when the path isn’t straightforward.