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Category: Blog

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Understanding Modern Depression Treatments

Decades ago, depression treatment options were extremely limited. Patients had access to tricyclic antidepressants (TCAs), monoamine oxidase inhibitors (MAOIs), lithium, electroconvulsive therapy (ECT), and off-label stimulants. While these treatments helped many, they often came with significant side effects, and we lacked the evidence-based therapies available today.

Thankfully, advancements in mental health care now provide a wide range of depression treatments, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), atypical antidepressants, Auvelity, ketamine therapy, transcranial magnetic stimulation (TMS), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and personalized approaches like genetic testing to guide medication selection.

The Goal of Depression Treatment: More Than Just Feeling Better

When seeking depression treatment, many individuals and families wonder:

  • Should I aim to feel “better” or completely “well”?
  • What does full recovery from depression look like?
  • Is it possible to return to my normal self again?

The goal of effective depression treatment is not just symptom relief but full wellness—meaning no lingering symptoms, restored emotional well-being, and the ability to function fully in daily life. When I see patients for the first time, I emphasize that we work toward complete recovery, not just improvement.

What Are the Best Treatment Options for Depression?

Medication Options: Finding the Right Antidepressant

With numerous antidepressants available today, including SSRIs, SNRIs, bupropion (Wellbutrin), mirtazapine (Remeron), and newer treatments like esketamine (Spravato), finding the right medication often requires trial and adjustment. We consider genetic testing, side effects, past medication responses, and co-occurring conditions when selecting the best treatment approach.

Therapy for Depression: What Works Best?

Evidence-based psychotherapy is a cornerstone of depression treatment. Cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy help patients develop coping skills, identify negative thought patterns, and improve relationships. Many people find that therapy combined with medication leads to the best long-term results.

Alternative and Emerging Treatments for Depression

For individuals who do not respond to traditional treatments, alternative therapies like transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), ketamine infusion therapy, and mindfulness-based cognitive therapy (MBCT) may offer significant relief. Lifestyle interventions, including exercise, nutrition, and social support, also play a key role in long-term mental health.

How to Overcome Side Effects and Treatment Challenges

A common concern about antidepressants is side effects such as weight gain, fatigue, emotional numbness, and sexual dysfunction. By working closely with a mental health provider, we can often adjust dosages, switch medications, or explore alternative therapies to minimize side effects while maintaining symptom relief.

The Role of Medical Psychotherapy in Depression Recovery

Good psychotherapy is more than just following a structured method. Authenticity, empathy, and a deep understanding of patients’ struggles help individuals navigate life stressors, build healthy coping mechanisms, and maintain long-term wellness. A strong therapeutic alliance significantly enhances treatment success.

How to Get Help for Depression and Find the Right Provider

If you or a loved one is struggling with depression, it’s important to reach out to a psychiatrist, therapist, or primary care doctor for support. Online directories, telehealth services, and mental health hotlines can help you find local providers who specialize in treating depression.

FAQs About Depression Treatment and Recovery

  1. How long does it take for depression treatment to work?
  • Antidepressants typically take 4–6 weeks to show effects, while therapy may lead to improvement within a few sessions.
  1. Can depression go away on its own?
  • While some cases of mild depression may improve with time, severe or persistent depression requires treatment to prevent worsening symptoms and improve quality of life.
  1. What is the most effective treatment for depression?
  • The most effective treatment varies by individual, but a combination of medication, therapy, and lifestyle changes provides the best results for many people.
  1. Are there natural remedies for depression?
  • Exercise, a healthy diet, mindfulness, and social support can complement traditional treatments but should not replace professional care.
  1. How can I support a loved one with depression?
  • Encourage treatment, offer emotional support, and help them stay engaged in therapy, medication, or lifestyle changes.

 

Paul Keck, MD, is the author of this article. Dr. Keck is the Senior Consulting Psychiatrist and Emeritus Founding President and CEO of the Lindner Center of Hope, a state-of-the-science, UC-affiliated comprehensive mental health center in Mason, Ohio. He is also Emeritus Professor of Psychiatry and Behavioral Neuroscience at the University of Cincinnati (UC) College of Medicine. Dr. Keck has conducted extensive research in bipolar disorder, depression and clinical psychopharmacology, supported by grants from the NIMH, NARSAD, the Stanley Foundation, the Marriott Foundation, and industry. Since 1996, he has been in the top 20 of the most cited scientists in the world publishing in the fields of psychology and psychiatry.

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Seeking help for mental health concerns is a courageous step, and finding the right treatment center can make a significant difference in recovery. With various treatment options available, understanding the types of facilities and their offerings is essential.

This guide will walk you through the different types of mental health treatment centers, how to choose the best one for your needs, and what to expect during treatment.

Understanding Mental Health Treatment Centers

Mental health treatment centers provide structured environments where individuals can receive professional care for mental health disorders. These facilities offer a range of therapies and support systems designed to help individuals:

  • Manage their conditions
  • Regain stability
  • Develop coping strategies

Treatment centers play a crucial role in addressing conditions such as depression, anxiety, bipolar disorder, schizophrenia, and substance use disorders.

Types of Mental Health Treatment Centers

Different treatment centers cater to varying levels of mental health needs. The right choice depends on the severity of symptoms, level of care required, and personal circumstances.

Inpatient Treatment Centers

Inpatient facilities, also known as psychiatric hospitals or mental health wards, provide 24/7 medical supervision in a structured setting. These centers are best suited for individuals experiencing severe mental health crises, including suicidal ideation, psychosis, or an inability to care for themselves. Treatment typically includes intensive therapy, medication management, and crisis intervention.

Outpatient Treatment Centers

Outpatient treatment centers allow individuals to receive care while continuing to live at home. These programs offer therapy sessions, medication management, and support groups, often requiring multiple visits per week. Outpatient care is ideal for those with mild to moderate mental health conditions who need support, but do not require round-the-clock supervision.

Residential Treatment Centers

Residential treatment centers offer a middle ground between inpatient and outpatient care. Patients live at the facility for an extended period—typically weeks to months—while engaging in structured therapy and support programs.

Residential treatment centers provide a more home-like environment and focus on long-term recovery, making them beneficial for individuals struggling with chronic mental health conditions or co-occurring substance use disorders.

How to Choose a Mental Health Treatment Center

Selecting the right treatment center is a crucial decision that should be based on individual needs, treatment approaches, and available resources.

Factors to Consider

  • Accreditation and Licensing. Ensure the facility is accredited by organizations like The Joint Commission.
  • Staff Qualifications. Verify that the center has licensed therapists, psychiatrists, and medical professionals.
  • Types of Therapy Available. Look for evidence-based treatment approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication-assisted treatment.
  • Location and Environment. Consider whether a local or distant center is preferable based on family involvement and personal comfort.

Questions to Ask Before Enrolling

Before committing to a treatment center, ask the following:

  • What mental health conditions does the facility specialize in?
  • What is the staff-to-patient ratio?
  • What therapies and treatments are included in the program?
  • What aftercare services are provided?
  • What is the expected length of stay?
  • Are family visits and participation encouraged?

Treatment Options Available at Mental Health Centers

Most treatment centers offer a combination of therapy, medication, and holistic approaches to address mental health conditions.

Therapy and Counseling

Therapy is a cornerstone of mental health treatment, helping individuals process emotions, develop coping strategies, and build healthier thought patterns. Common therapy options include:

  • Individual Therapy. One-on-one sessions with a therapist to address personal challenges.
  • Group Therapy. Sessions where individuals with similar conditions share experiences and support one another.
  • Family Therapy. Counseling for family members to improve communication and support.

Medication-Assisted Treatment

For some mental health conditions, medication is a key component of treatment. Psychiatrists may prescribe antidepressants, mood stabilizers, or antipsychotic medications as part of a comprehensive care plan. Medication is often combined with therapy for the best outcomes.

Holistic and Alternative Therapies

Many treatment centers incorporate holistic approaches to support mental well-being, including:

  • Mindfulness and Meditation. Techniques to reduce stress and improve emotional regulation.
  • Exercise and Physical Activity. Activities such as yoga or outdoor recreation to enhance mental and physical health.
  • Nutrition Counseling. Dietary guidance to support brain health and overall well-being.

What to Expect During Treatment

Understanding the treatment process can help individuals and their families feel more prepared.

Intake and Assessment

The first step in treatment is an intake assessment, where medical and mental health professionals evaluate the individual’s condition, history, and treatment needs. This assessment helps create a personalized care plan.

Daily Life in a Treatment Center

Daily schedules in treatment centers typically include therapy sessions, group discussions, recreational activities, and personal time for reflection. Structured routines help individuals establish stability and focus on recovery.

Aftercare and Ongoing Support

Recovery does not end after leaving a treatment center. Aftercare plans often include continued therapy, support groups, medication management, and relapse prevention strategies. Some centers offer alumni programs to provide ongoing support and community connections.

Taking the Next Step

Finding the right mental health treatment center is a crucial step toward recovery. By understanding the different types of centers, treatment options, and what to expect, individuals can make informed decisions that best suit their needs.

If you or a loved one is struggling with mental health challenges, don’t hesitate to reach out for help. Are you ready to take a powerful step toward healing and well-being? Please contact the Lindner Center of HOPE inpatient team to discuss admission, call 513-536-4673, or contact us online.

You can also contact the National Mental Health Hotline: 1-800-662-HELP (4357) or dial 988 for the 988 Suicide and Crisis Lifeline for immediate attention that doesn’t require emergency services. Dial 911 for emergencies.

Our patients’ journeys are at the heart of what we do. Lindner Center of Hope is proud to be among the top mental health treatment centers that patients and families recommend. You can hear inspiring stories of recovery and well-being that showcase our impact and commitment to providing the best mental health care. Explore some of our patients’ Stories of Hope.

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Tracking symptoms is a critical part of managing mental health conditions. Many individuals experience fluctuating symptoms that can impact their daily lives, but without structured monitoring, it can be difficult to identify patterns or assess the effectiveness of treatments.

The Daily Record of Severity of Problems (DRSP) is a valuable tool designed to provide a systematic way to track symptoms over time. Used primarily for conditions like premenstrual dysphoric disorder (PMDD) and other psychological concerns, the DRSP helps individuals and clinicians gain insights that can lead to better treatment decisions.

What Is the Daily Record of Severity of Problems (DRSP)?

The Daily Record of Severity of Problems (DRSP) is a structured self-report questionnaire developed to track daily symptoms, particularly in relation to PMDD and other mood disorders.

Originally designed as a diagnostic aid, it allows individuals to record their experiences with specific symptoms over the course of a menstrual cycle. However, it has also been used for broader mental health monitoring, helping individuals and healthcare providers detect patterns and assess the severity of emotional and physical symptoms.

Purpose and Benefits of Using the DRSP

The DRSP serves as a powerful tool for symptom tracking in both clinical and personal settings. Some key benefits include:

  • Identifying Symptom Patterns. By recording symptoms daily, individuals can detect cycles and trends that may not be obvious otherwise.
  • Aiding in Diagnosis. Many mental health conditions, including PMDD, require pattern-based diagnostic criteria. The DRSP provides clear documentation of symptom timing and severity.
  • Improving Treatment Plans. With structured tracking, healthcare professionals can adjust treatment strategies based on symptom severity, duration, and frequency.
  • Enhancing Self-Awareness. Individuals can gain deeper insights into how their mood, behavior, and physical symptoms fluctuate over time.

How to Use the DRSP

Using the DRSP is straightforward and requires only a few minutes each day. Here’s how to fill it out effectively:

  1. Record Symptoms Daily. Users rate the severity of various emotional and physical symptoms, such as mood swings, anxiety, depression, fatigue, and sleep disturbances.
  2. Use a Consistent Scale. Each symptom is typically rated on a scale from 1 (none) to 6 (extreme) to measure severity.
  3. Note Lifestyle Factors. Some versions of the DRSP allow users to track medications, exercise, sleep, or diet that may influence symptoms.
  4. Maintain Regular Entries. For accurate pattern analysis, it is important to complete the DRSP every day for at least two months.

Interpreting DRSP Data

Once data is collected, individuals and healthcare providers can analyze trends to identify key insights:

  • Recognizing Cyclic Patterns. For those tracking PMDD, the DRSP can reveal whether symptoms consistently appear in the luteal phase (the time between ovulation and menstruation).
  • Measuring Treatment Effectiveness. If a person starts medication, therapy, or lifestyle changes, the DRSP can help determine if those interventions are making a difference.
  • Detecting Worsening Symptoms. A steady increase in symptom severity could indicate a need for medical intervention.

By regularly reviewing DRSP entries, individuals can work with their healthcare providers to refine treatment strategies and improve their overall well-being.

Who Should Use the DRSP?

The DRSP is beneficial for a wide range of users, including:

  • Individuals with PMDD or Mood Disorders. Those experiencing cyclical emotional and physical symptoms can use the DRSP for better self-management.
  • Healthcare Providers. Psychologists, psychiatrists, and gynecologists often use DRSP data to support diagnosis and treatment adjustments.
  • Researchers. The DRSP is commonly used in clinical studies examining hormonal influences on mood and mental health conditions.

Comparing the DRSP with Other Mood and Symptom Trackers

While many mood-tracking tools exist, the DRSP stands out because of its structured format and focus on cyclic symptoms. Unlike general mood trackers that log emotions without a clear pattern, the DRSP provides a consistent scoring system and is widely accepted in clinical settings.

Other trackers may allow more customization, but the DRSP’s standardized approach makes it highly reliable for research and diagnosis.

Where to Get the DRSP

The DRSP is available in printable and digital formats. You can find it:

  • On medical research websites and mental health organizations’ resources.
  • Through healthcare providers, who may supply it for tracking PMDD symptoms.
  • On symptom-tracking apps, where digital versions are integrated into menstrual and mood tracking tools.

Download a DRSP PDF to track mental health symptoms.

There is Hope

Tracking mental health symptoms with a structured tool like the Daily Record of Severity of Problems (DRSP) can lead to greater self-awareness and improved treatment outcomes. Whether used by individuals managing PMDD, mood disorders, or general mental health concerns, the DRSP provides clear, data-driven insights that help both patients and clinicians make informed decisions.

If you or someone you know struggles with recurring mental health symptoms, consider incorporating the DRSP into your daily routine to gain a deeper understanding of symptom patterns and their impact.

Don’t hesitate to reach out for help. If you want to contact the Lindner Center of HOPE inpatient team to discuss admission, call 513-536-4673, or contact us online.

You can also contact the National Mental Health Hotline: 1-800-662-HELP (4357) or dial 988 for the 988 Suicide and Crisis Lifeline for immediate attention that doesn’t require emergency services. Dial 911 for emergencies.

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By Chris Tuell Ed.D., LPCC-S, LICDC-CS
Clinical Director of Addiction Services, Lindner Center of HOPE Assistant Professor, Department of Psychiatry & Behavioral Neuroscience University of Cincinnati College of Medicine

 

 

Alcohol detoxification, commonly referred to as detox, is the initial phase of treatment for individuals with Alcohol Use Disorder (AUD). It involves the process of eliminating alcohol from the body while managing withdrawal symptoms that arise when alcohol consumption is abruptly stopped. Detoxification is a critical step in the recovery journey, as it lays the foundation for long-term sobriety and prevents potentially life-threatening complications associated with alcohol withdrawal.

The Importance of Alcohol Detox
For individuals physically dependent on alcohol, detox is often necessary to restore physical stability and address the physiological effects of prolonged drinking. Chronic alcohol use alters brain chemistry, particularly in neurotransmitters like gamma-aminobutyric acid (GABA) and glutamate, which regulate relaxation and excitability. When alcohol is suddenly removed, the brain struggles to rebalance, leading to withdrawal symptoms. Detox helps mitigate these effects, ensuring the individual can begin recovery safely.

Symptoms of Alcohol Withdrawal
Alcohol withdrawal symptoms can range from mild to severe, depending on factors such as the duration and intensity of alcohol use, overall health, and co-occurring conditions, such as physical and mental conditions.

Mild Symptoms: Anxiety, tremors, sweating, nausea, headaches, and difficulty sleeping.

Moderate Symptoms: Rapid heartbeat, increased blood pressure, confusion, and irritability.

Severe Symptoms (Delirium Tremens): Hallucinations, seizures, severe agitation, and life-threatening cardiovascular instability.

The most severe form of withdrawal, delirium tremens (DTs), occurs in about 5% of individuals undergoing detox and requires immediate medical attention due to its high mortality risk.

The Detox Process
Detoxification typically occurs in one of three settings: home detox (for mild cases under medical supervision), outpatient clinics, or inpatient facilities. The process involves three main phases: evaluation, stabilization, and preparation for treatment.
1. Evaluation: A medical team assesses the individual’s physical and mental health, addiction history, and risk factors for severe withdrawal. Blood tests may be conducted to identify deficiencies or complications.
2. Stabilization: Medications are often used to alleviate withdrawal symptoms and prevent complications. Commonly prescribed drugs include:
Benzodiazepines: Reduce anxiety, prevent seizures, and promote relaxation.
Anticonvulsants: Address seizure risks.
Vitamins (e.g., thiamine): Prevent Wernicke-Korsakoff syndrome, a neurological complication of chronic alcohol use.
3. Preparation for Treatment: Once withdrawal symptoms are managed, the individual is encouraged to transition into long-term treatment, such as counseling or rehabilitation programs.

Benefits and Challenges of Detox
Detox is a vital step, but it is not a standalone cure for AUD. Its primary benefit is ensuring physical safety while preparing individuals for comprehensive treatment. However, it can be physically and emotionally challenging. Individuals may experience intense cravings, mood swings, and feelings of vulnerability during this period.

Conclusion
Alcohol detoxification is a critical and often life-saving process in the treatment of AUD. By managing withdrawal symptoms and stabilizing the individual, detox provides a safe starting point for recovery. With proper medical supervision and a transition to ongoing treatment, detox serves as the gateway to long-term sobriety and improved quality of life.

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managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.

Understanding Bipolar Disorder: The Key to Long-Term Wellness

Managing bipolar disorder requires a combination of medical treatment, lifestyle adjustments, and emotional self-care. Whether you are a patient, family member, or healthcare professional, understanding the role of self-compassion in treatment adherence and daily stability can significantly improve mental health outcomes. Below are three essential pillars for maintaining balance and well-being.

  1. Stay Consistent with Medication: A Foundation for Stability

managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.Why It Matters:
Taking prescribed medications every day without missing doses is one of the most critical steps for mood stabilization. If you and your psychiatrist or mental health provider have identified an effective medication regimen, consistency is key to preventing mood swings and relapse.

Common Concerns:

    • “What if I don’t like the side effects?”
    • “How do I remember to take my medication daily?”

Tips for Success:

    • Use a daily pill organizer or medication reminder app.
    • Work closely with your doctor to adjust medications as needed.
    • Approach medication with self-compassion—understand that needing treatment does not mean weakness; it is part of managing a medical condition.
  1. Avoid Substance Use and Limit Alcohol: Protect Your Mental Health

managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.The Impact of Drugs and Alcohol on Mood Stability
Substance use—including recreational drugs and even medical marijuana—can significantly interfere with bipolar disorder treatment. Alcohol, even in moderation, may worsen symptoms or interact negatively with medications.

Common Questions:

  • “Is it okay to drink socially?”
  • “Does cannabis help or hurt bipolar symptoms?”

Practical Advice:

  • Prioritize your mental health over social drinking or self-medication.
  • Seek support if substance use is affecting your ability to stay stable.
  • Remember that managing bipolar disorder requires self-compassion—avoiding substances isn’t about restriction, it’s about self-care.
  1. Prioritize 8 Hours of Quality Sleep: A Non-Negotiable for Stability

managing bipolar disorder, self-compassion mental health, bipolar disorder medication adherence, bipolar and sleep, bipolar and alcohol, warning signs bipolar relapse, bipolar therapy and self-care.

Why Sleep is Essential for Mood Regulation
Sleep disruptions—whether caused by staying up too late, shift work, or traveling across time zones—can trigger mood episodes. Research has shown that consistent sleep is crucial for preventing both manic and depressive symptoms.

Tips for Better Sleep:

    • Maintain a regular sleep schedule, even on weekends.
    • Create a calming bedtime routine (e.g., reducing screen time, practicing mindfulness).
    • If you struggle with sleep, talk to your doctor about treatment options.

 

 

Additional Strategies for Bipolar Wellness

Recognizing Early Warning Signs of Mood Changes

Work with your healthcare provider to identify early symptoms of mania, depression, or mixed episodes. Write them down and share them with a trusted support person. This proactive step can help you get ahead of mood shifts before they escalate.

The Role of Therapy and Support Systems

Engaging in psychotherapy—such as cognitive behavioral therapy (CBT) or supportive therapy—can provide valuable coping tools and emotional support. A strong therapeutic relationship helps individuals navigate real-life challenges with greater resilience.

Final Thoughts: Practicing Self-Compassion in Bipolar Disorder Management

Managing bipolar disorder is an ongoing journey that requires patience, self-awareness, and a compassionate approach to self-care. Instead of viewing treatment as a burden, embrace it as an act of self-kindness. By staying consistent with medications, avoiding mood-destabilizing substances, and prioritizing sleep, you can create a strong foundation for stability and well-being.

If you or a loved one is struggling, reach out to a healthcare professional for guidance. You are not alone, and with the right support, stability is possible.

 

Paul Keck, MD, Senior Consulting Psychiatrist and Founding President and CEO – Emeritus is the author of this article. Dr. Keck is Emeritus Professor of Psychiatry and Behavioral Neuroscience at the University of Cincinnati (UC) College of Medicine. He is also Senior Consulting Psychiatrist and Emeritus Founding President and CEO of the Lindner Center of Hope, a state-of-the-science, UC-affiliated comprehensive mental health center in Mason, Ohio. Dr. Keck has conducted extensive research in bipolar disorder, depression and clinical psychopharmacology, supported by grants from the NIMH, NARSAD, the Stanley Foundation, the Marriott Foundation, and industry. Since 1996, he has been in the top 20 of the most cited scientists in the world publishing in the fields of psychology and psychiatry.

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By Kelly M. Heitkamp, LISW-S

 

As someone who sits on both sides of the therapy couch – borrowing that perfect phrase from my colleague Dr. Laurie Bruce’s enlightening podcast “From Both Sides of the Couch” I’ve developed a unique perspective on depression treatment. Let me share what I’m seeing in the field today, both as a clinical social worker and as someone who’s personally navigated the winding path of mental health care. Let me share what I’m seeing in the field today, both as a clinical social worker and as someone who’s personally navigated the winding path of mental health care.

The Tried and True (But Sometimes Not Enough)

Cognitive Behavioral Therapy (CBT) remains one of the most effective approaches for treating depression. This structured therapy helps identify and change thought patterns that contribute to depressive symptoms. Along with other evidence-based approaches like Interpersonal Therapy and Mindfulness-based techniques.

Then there’s medication – those SSRIs and SNRIs that many people have complicated relationships with. Many find life-changing relief, while others struggle with side effects or minimal benefits. When therapy and standard medications work, they really work. But let’s be honest – for about a third of people with depression, these approaches aren’t enough, which is why I’m so excited about what’s emerging.

New Kids on the Treatment Block

Ketamine therapy has gained significant attention. Many patients report experiencing relief within hours rather than the weeks or months typical medications require. The treatment seems to work by creating new neural pathways, helping the brain “reset” established patterns associated with depression.

Right here in our region, the Lindner Center of Hope offers innovative ketamine treatment options. Patients undergo thorough evaluations before treatment helping you and your provider decide if the treatment is right for you. When you are receiving treatment the Center’s medical team carefully monitors each session.

Another exciting treatment offered at the LCOH is Transcranial Magnetic Stimulation (TMS). This non-invasive procedure uses magnetic fields to stimulate nerve cells in the brain and has shown promising results for those who haven’t responded to traditional treatments.

Tech Meets Therapy

The digital mental health space is also exploding. As someone who was initially skeptical about app-based therapy (can an app really replace human connection?), I’ve been surprised by the research showing legitimate benefits from some digital interventions. These tools can be particularly helpful for people who live in areas with therapist shortages or who cannot afford traditional therapy.

Evidence-based apps can serve as supplements to therapy – kind of like “homework” between sessions. They are not replacements for human connection, but they can be valuable additions to your treatment.

What This Means for You (or Someone You Care About)

If you’re struggling with depression, or supporting someone who is, know that the treatment landscape is more promising than ever. The stigma is slowly lifting, and our understanding of what works is expanding rapidly.

What I’ve learned both personally and professionally is that depression treatment isn’t one-size-fits-all. Sometimes it takes trying different approaches or combinations before finding what works. And that’s okay.

The most important thing is to keep going. Whether it’s traditional therapy, medication, newer treatments like ketamine, or some combination that ultimately helps – there are more pathways to healing than ever before.

And as someone who’s been on both sides of this journey, I can tell you that finding your way through is absolutely worth it – even when the path isn’t straightforward.

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By Kelly Heitkamp, LISW-S 

 

 

 

 

Anxiety touches everyone at some point. Whether it’s a fleeting worry before a big event or a chronic struggle that feels all-consuming, it’s important to know there’s hope—and help. Let’s break down what anxiety really is and explore effective ways to manage it, blending professional insight with actionable advice for everyday life.

What Is Anxiety?

Anxiety is more than feeling nervous. It can show up as physical symptoms like a racing heart, tight chest, or stomach troubles; emotional distress like dread or irritability; and persistent, overwhelming thoughts.

Different types of anxiety disorders—like generalized anxiety disorder (GAD), social anxiety, or panic attacks—bring their own challenges, but they all share one thing: they’re treatable. Understanding the roots of anxiety is the first step to taking back control.

Why Does Anxiety Happen?

Anxiety is the brain’s way of trying to keep you safe. When the amygdala (our fear center) senses danger, it activates the fight-or-flight response, releasing stress hormones like cortisol. For some, this system works overtime, reacting to things that aren’t actual threats.

Other parts of the brain, like the prefrontal cortex (responsible for rational thinking), might struggle to calm things down. Add factors like genetics, past trauma, or chronic stress, and you’ve got a recipe for anxiety that can feel hard to shake.

What Can Help? 

  1. Cognitive Behavioral Therapy (CBT)

CBT is like a mental toolbox for managing anxiety. It helps you identify unhelpful thoughts and replace them with more balanced ones. Some key tools include:

  • Challenging Fearful Thoughts: What’s the evidence for this worry? Is there another way to see it?
  • Exposure Therapy: Facing fears gradually, in a safe way, can help reduce their power.
  • Building Confidence: By tackling small, manageable steps, you can create positive change.
  1. Medications
    For some, medication can offer the boost needed to make progress. Options like SSRIs (e.g., sertraline) can balance brain chemicals, while beta-blockers are great for taming physical symptoms like a pounding heart. Always consult a doctor to find the right fit for your needs.
  1. Mindfulness and Relaxation
    Sometimes, the best way to quiet the mind is to connect with the present moment. Techniques that work wonders include:
  • Meditation: Spend even five minutes focusing on your breath or a calming mantra.
  • Progressive Muscle Relaxation: Tense and release each muscle group, noticing the contrast.
  • Deep Breathing: Inhale slowly, hold, and exhale—it signals to your body that you’re safe.
  1. Lifestyle Tweaks
    Small changes can have a big impact on anxiety:
    Move Your Body: Exercise releases feel-good endorphins and reduces stress hormones.
    Eat for Stability: Balanced meals keep blood sugar steady, which helps manage mood swings.
    Prioritize Sleep: Create a routine that supports restful nights.
    Reduce Stimulants: Too much caffeine or nicotine can amp up anxiety.
  1. Emotional Healing
    For some, anxiety has roots in unresolved feelings or past experiences. Therapies that explore deeper emotions or relationship patterns—like psychodynamic therapy—can bring clarity and relief.
  1. Complementary Supports
    From yoga to herbal supplements like chamomile, there are many ways to enhance traditional treatments. Always check with a healthcare provider before trying something new.

How Professionals Can Help

Mental health professionals bring expertise and empathy to the table. They use tools like the Generalized Anxiety Disorder-7 (GAD-7) to assess symptoms and create customized treatment plans. Their goal? Empower you to feel understood, supported, and equipped to manage anxiety.

What Can You Do?

If anxiety feels like it’s running the show, here are some starting points:

  • Reach Out: Whether it’s a therapist, friend, or support group, you don’t have to go it alone.
  • Learn the Signs: Understanding your triggers can help you respond more effectively.
  • Be Kind to Yourself: You’re not failing; you’re facing something challenging—and that takes courage.

A Hopeful Future

Anxiety treatment continues to evolve, with exciting innovations like virtual reality therapy and digital tools making care more accessible. The more we understand about the brain, the better we can help it heal.

Whether you’re a professional supporting clients or someone seeking relief, remember: anxiety doesn’t define you. With the right tools and support, you can reclaim your life and find peace.

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By Kristina Tracy, LISW-S
Outpatient Therapist

We all know that relationships take work, yet we often forget how to do that work! Studies show that people who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer. It is the quality of your relationship that matters.

Most of us do not put the time into our relationship that is needed. We often expect ourselves to be masters of our relationships with little to no effort given. Making time for each other and our needs must become more of a priority.

Dr. John and Julie Gottman have been studying couples for over 40 years. Their research states that a big component of strong relationships is what they refer to as a “bid of connection.” This is where one partner seeks connection, support, attention, or affection from the other. How the other partner responds to this in the relationship is what matters. It is a great indicator of the success of the relationship when the significant other “turns toward” their partner more times than not.

Although every relationship is unique in the way they thrive there are some keyways everyone can strengthen their relationship. These include:

  • Spending time together
  • Rid yourself of resentment, anger, and fear
  • Express anger in a productive way
  • Ask for what you need
  • Hug/kiss
  • Practice each other’s love language
  • Complement each other
  • Unplug and be present

Spending time together is a simplistic concept yet spending quality time together can be the most challenging for many couples. Gottman Research Institute reports that couples who are highly satisfied spend about six hours a week dedicated to one another. Dr. Jordan Peterson states couples should spend 90 minutes every week communicating about the domestic economy and the practicalities of their life together as well as needing to go on a date a least once a week (for 90 minutes or longer). Dr. Peterson states, if you do not do that you will become isolated and lonely furthermore creating a backlog of communication which often leads to divorce or the destruction of the relationship.

Riding yourself of resentment, anger, and fear will foster healthy connections. The way to do this is by expressing vulnerability. Couples need to communicate feelings, frustrations, dreams, visions, and expectations. Couples need to do a better job of talking about things that inspire them as well as exchanging communication about how much they love and care for each other.

Expressing anger in a productive way is essential for the health and emotional safety of the couple. Waiting to cool down, taking a step back from intense situations helps each person to process better in order to express in a non-threatening and less reactive manner. Talking out situations with honesty and consideration is best. Ask for forgiveness, say sorry, and repairing any damage will always preserve the health of the relationship.

Asking for what you need is the best way to communicate expectations. Partners want to be supportive but often do not know how. Being forthcoming with what you want can lead to better appreciation and less conflict in a relationship.

Studies show that hugging and kissing for 20 seconds or longer have shown to decrease blood pressure and reduce stress. Resulting in tension release. The “love hormone” oxytocin is released creating relaxation and enhanced bonding.

Practicing each other’s love language shows your partner that you cherish and care about them. When a partner puts in the effort to know their partner’s preference and execute it their love often grows deeper. Most people feel more loved when their partner pays attention to what fulfills them!

Complementing each other at least once a day can shift a partner’s overall perspective of themselves and their outlook on life. It’s an act of support and affection. You cannot lose with this act of consideration!

Unplugging and being present is so important for couples. Making a conscience effort to unplug and spend quality time together without interruptions. Couples need time to focus on each other. This is also a way to show how important you are to each other.

Successful long-term relationships are created through small words, small gestures, and small acts. Making an intentional effort to connect, communicate, and show appreciation can make a significant difference in your relationship. Focusing on these small impactful actions can enhance your relationship and ensure that love and connection will continue to grow.

Resources

Gottman, John & Julie (March 7, 2017) The One Thing Any Couple Can Do for Better Connection and Intimacy www.gottman.com 

Roach, Taylor (February 2, 2025) Ten Ways to Strengthen Your Relationship

Situmorang, Rachel (Publishing date unknown) What does a good Relationship have on your mental health?

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By Megan Schrantz, Ed.D., LPCC
Lindner Center of Hope Outpatient and Residential Therapist

Many children and adolescents undergo difficult life experiences during their growing up years. Children may encounter a variety of events that are stressful to varying degrees, such as the divorce or separation of parents or the death of a beloved relative or friend. Many of these events would be considered as within the realm of human experience. Yet the nature of the event or events, as well as the unique characteristics of the child, may contribute to a posttraumatic stress response.

A traumatic event involves personal actual or threatened death or threat to life or bodily integrity, or witnessing an event that involves the death, injury, or threat to the physical integrity of another person. Traumatic events are often distinguished as sudden, unexpected, and shocking. Some examples of traumatic events include physical or sexual abuse; witnessing or being the direct victim of domestic, community, or school violence; severe motor vehicle or other accidents; life-threatening illnesses; natural and human-made disasters; the sudden death of a parent, sibling, or peer; and exposure to war or terrorism. The person’s response to such an event is one of intense fear, helplessness, or horror. It is important to note that chronic adverse experiences may detrimentally impact children similar to an acute adverse event. These ongoing events may be underrated or overlooked. Such experiences may include frequent conflict in the home, the various impacts of poverty on daily life, or living in an unsafe neighborhood, just to name a few.

Many people develop characteristic symptoms following exposure to a traumatic event. Common symptoms include fear, depression, anger, anxiety, and difficulty dealing with stress. In children, such an emotional response often presents itself as disorganized or agitated behavior. Children may spontaneously act out their emotions and perceptions of traumatic events through play. Typically, those with posttraumatic stress experience persistent thoughts and memories associated with the event(s), and subsequently attempt to avoid people and situations that are reminders of what happened. They may perceive themselves and others in a negative light or have difficulty trusting others.

A child’s response to a traumatic event will be influenced by his or her age and developmental level. The impact of an identical stressful event may vary from child to child depending on a child’s inherent resiliency and coping skills as well as external sources of family, emotional, and social support. The difference in responses from child to child also occurs because children have unique ways of understanding and making meaning of traumatic events.

The good news is that children and adolescents often respond well to psychotherapy specific to posttraumatic stress. One such evidenced-based intervention is Trauma-Focused Cognitive Behavioral Therapy. Components of trauma-focused cognitive behavioral therapy include:

1) psychoeducation for both children and parents;

2) relaxation/stress reduction;

3) emotional expression and modulation;

4) cognitive coping and skills training;

5) creation of the trauma narrative (story);

6) cognitive processing of the trauma narrative; and

7) looking to the future: safety planning and life goals.

One of the main objectives of TF-CBT is not only for a child to tell their story but to challenge and change their negative thoughts and self-beliefs about it. Importantly, the therapist assists the parent(s) or other adult to bear witness to the child’s narrative, with strength and compassion.

Play therapy utilizes play activities to help children who have experienced trauma process their emotions and experiences in a safe and controlled environment, allowing them to express their experiences through toys, art, and role-playing. Play therapy leverages a child’s natural inclination to play to access and process traumatic experiences in a way that aligns with their developmental stage. Through play, children can symbolically represent their trauma using toys and activities, which can be easier than verbalizing complex emotions. A play therapist observes the child’s play patterns and uses therapeutic interventions to help them understand and manage their emotions, develop coping strategies, and build resilience.

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment modality used in therapy to reduce posttraumatic stress in children and adolescents. The primary goal of EMDR is to help a person transform their negative beliefs about themselves as related to their adverse experiences. Traumatic experiences can strongly impact a person’s sense of safety and control; additionally, such experiences often leave one feeling inadequate, irreparably damaged or responsible about what happened. The aim of EMDR is thus to reprocess irrational and negative thoughts, beliefs, and emotions related to the adverse event(s), as well as the associated negative physiological sensations.

Cohen, JA, Mannarino, AP, & Deblinger, E. (2017). Treating trauma and traumatic grief in children and adolescents, second edition. New York, NY: The Guilford Press.

Craske, MG, Kircanski, K, Zelikowski, M, Mystkowsi, J, Choudhury, N, & Baker, A. (2008). Optimizing inhibitory learning during exposure therapy. Behaviour Research and Therapy, 46, 5-27.

De Bellis, MD, Baum, AS, Birmaher, B, Keshevan, MS, Eccard, CH, Boring, AM, et al. (1999a). Developmental traumatology: Part I. Biological Stress Systems. Biological Psychiatry, 45, 1271-1284.

De Bellis, MD, Baum, AS, Birmaher, B, Keshevan, MS, Eccard, CH, Boring, AM, et al. (1999a). Developmental traumatology: Part II. Brain Development. Biological Psychiatry, 45, 1271-1284.

Deblinger, E, Mannarino, AP, Cohen, JA, & Steer, R. (2006). A follow-up study of a multi-site, randomized controlled trial for children with sexual abuse-related PTSD symptoms: Examining predictors of treatment response. Journal of the American Academy of Child and Adolescent Psychiatry, 45, 1474-1484.

Hensley, B. (2020). An EMDR therapy primer: From practicum to practice, third edition. Springer Publishing.

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By Dawn Anderson, LPCC-S
Lindner Center of Hope Staff Therapist/Supervisor

 

 

 

 

Child mental health therapy is a specialized form of counseling that helps children and adolescents cope with emotional, behavioral, and psychological challenges. It provides a safe and supportive space for young individuals to explore their thoughts, feelings, and experiences with a trained mental health professional. The purpose of child mental health therapy is to promote emotional well-being, improve coping skills, and foster healthy development.

There are various types of child mental health therapy, each tailored to address specific needs and preferences. Some common types include:

Cognitive Behavioral Therapy (CBT)/ Trauma Focused Cognitive Behavioral Therapy (TF-CBT): This evidence-based approach focuses on identifying and modifying negative thought patterns and behaviors. It helps children learn to challenge unhelpful thinking, develop healthier coping strategies, and build self-confidence. Trauma focused care adds additional expertise from the provider into how significant stressful experiences impact the child and caregiver.

Play Therapy: This therapeutic approach uses play as a medium for children to express themselves and process their emotions. Therapists observe children’s play to gain insights into their inner world and facilitate healing through guided play activities. This type of therapy helps the child communicate in the language they use most often.

Family Therapy: This type of therapy involves the entire family in the therapeutic process. It helps families improve communication, resolve conflicts, and develop healthier patterns of interaction. Family therapy can be particularly beneficial for children who are struggling with family-related issues or trauma.

Art Therapy: This creative therapy uses art as a tool for self-expression and emotional release. It allows children to explore their thoughts and feelings in a non-verbal way, fostering self-awareness and promoting healing.

Group Therapy: This type of therapy involves a group of children who share similar experiences or challenges. It provides a supportive environment where children can learn from each other, develop social skills, and feel less alone in their struggles.

Child mental health therapy offers numerous benefits for children and adolescents. Some of the key benefits include:

Improved Emotional Regulation: Therapy helps children develop healthier ways to manage their emotions, reducing the likelihood of emotional outbursts and impulsive behaviors. Being able to increase their emotional vocabulary is a crucial step to growth.

Enhanced Coping Skills: Children learn effective coping strategies to deal with stress, anxiety, and other challenges, promoting resilience and adaptability. Coping skills are like tools in the toolbox: you can’t fix everything with a hammer, we need variety.

Increased Self-Esteem: Therapy helps children build self-confidence and a positive self-image, fostering a sense of self-worth and empowerment. Knowing who you are, and liking yourself help us make more conscious decisions.

Improved Social Skills: Children develop better communication skills, empathy, and the ability to form healthy relationships with peers and adults.

Reduced Behavioral Problems: Therapy can help address behavioral issues such as aggression, defiance, and attention difficulties, leading to improved behavior and school performance. Many behavioral problems are attributed to impacted communication skills.

Trauma Recovery: For children who have experienced trauma, therapy provides a safe space to process their experiences, develop coping mechanisms, and heal from the emotional wounds of trauma.

Early Intervention: Seeking therapy early on can prevent more serious mental health problems from developing, allowing children to thrive and reach their full potential.

Child mental health therapy is an invaluable resource for children and adolescents facing emotional, behavioral, or psychological challenges. By providing a safe and supportive environment, skilled therapists can help young individuals develop the tools they need to overcome difficulties, build resilience, and lead fulfilling lives. If you are concerned about your child’s mental health, consider seeking the guidance of a qualified mental health professional. You can call Lindner Center of Hope at 513-536-0570 for more information.