Mindfulness for All: How Mindfulness Can Benefit Your Daily Life
Sept. 17, 2025 Manor House in Mason, OH or virtual
from 6 p.m. to 7:30 p.m.
Mindfulness for All: How Mindfulness Can Benefit Your Daily Life
Chae Little, LISW-S, LICDC, Outpatient Therapist
Participants will be able to:
- Understand what mindfulness is, what it is not, and how it can be applied in daily life.
- Understand the benefits of mindfulness on mental health.
- Understand how to use the mindfulness “what” and “how” skills.
- Experience at least one mindfulness practice.