Category: Blog

Return to blog >

Bringing a baby into the world is usually a joyous occasion for all involved. It is typically a time of excitement and celebration for family, friends and everyone associated with the new parents. But for some new moms, the post-childbirth period is not so pleasant. In fact, roughly 10 to 15 percent of women struggle with severe depression after giving birth.

Beyond the “Baby Blues”

Most women experience emotional swings and intervals of moodiness, irritability, sadness and anxiety after having a baby. These periods are commonly referred to as the “baby blues,” and usually run their course within a week or two before the new mother adjusts her lifestyle and resumes a healthy outlook.

But if these and other symptoms such as tearfulness, fatigue, feelings of hopelessness, constant worrying and depression persist for longer than several weeks, a more serious condition known as “postpartum depression” may exist. Postpartum depression falls into the mood disorders category and can be caused by a variety of physical, emotional and environmental factors. Genetics may also play a role.

Postpartum depression treatment is administered according to each patient’s specific needs and the severity of their case. Generally, treatment begins with psychotherapy in an attempt to uncover the underlying issues surrounding the patient’s condition. Psychotherapy is also conducted to assist patients in getting in touch with what they are feeling, to readjust negative thought patterns and to help them develop effective coping skills.

Antidepressant medications are also part of a postpartum depression treatment plan. But if the newborn is to be breast-fed, this area must be carefully considered and thoroughly discussed between the patient and their doctor to ensure the baby’s health and safety.

Postpartum depression can develop at any time during the first few months after childbirth. If a new mother’s depressive symptoms reach a point where it might be felt that help is needed, a mental health professional should be contacted immediately for guidance.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

Whether an individual is addicted to alcohol, drugs or a combination of both, addiction recovery is often a long and arduous process. In fact, recovery is a lifelong endeavor where the addict may experience many ups and downs and ride a figurative “roller coaster” of emotions and cravings until they have achieved abstinence and settled into healthier patterns.

In many instances, some type of intervention by friends, family or other sources is the first step toward encouraging an addict to enter into a recovery program. Then, the addiction treatment and recovery process begins, which generally consists of detoxification, intensive counseling and sometimes a stay at a rehabilitation facility.

Continuing Care is Crucial

Though many addicts eventually go into “remission,” and reach a point where they are able to manage their desire to use, the tendency to relapse is always a concern. Many addicts are able to eventually completely cease their addictive behaviors and move forward with their lives. However, others may fall back into destructive patterns at some point, even if their former behaviors lay dormant for years.

This is why aftercare plays such a vital role in the recovery process. After successful completion of a treatment program, counselors or clinicians will tailor an aftercare or “continuing care” plan to fit the individual needs of a recovering addict.

Aftercare programs are usually administered for at least six months after initial treatment. They may include admission into a transitional facility for a period of time, and in most cases are ongoing at least on some level. Continuing care can consist of a variety of activities including regular meetings, counseling sessions and the joining of a 12-step or group support program.

Developing relationships with other recovering addicts who have achieved sobriety is often very helpful. Avoiding unhealthy environments where temptations may exist is strongly encouraged. With attentive support, ongoing education and periodic counseling, the recovering addict can change their course and develop the skills necessary to live a good, productive and sober life.

***

This blog is written and published by Lindner Center of HOPE.

 

Return to blog >

Millions of Americans struggle with eating disorders in various forms. Although eating disorders overwhelmingly affect girls and women, males are certainly not immune to these potentially deadly mental health conditions.

The three major types of eating disorders are anorexia nervosa, bulimia nervosa and binge eating. Anorexia is basically an obsession with thinness where the sufferer will severely limit their food intake. Bulimia is characterized by eating large quantities of food, then afterwards attempting to offset the effects of mass caloric consumption through actions such as self-induced vomiting, excessive exercise and the taking of laxatives. Binge eating is compulsive overeating with an inability to gain control during periods of consumption, which vary in duration.

What’s Beneath the Surface?

A variety of circumstances can contribute to the development of an eating disorder. Studies have indicated that genetics may play a role in many cases. But aside from pre-existing anxiety or mood disorders, cultural and other psychological factors are often at the heart of abnormal eating habits and full-blown eating disorders.

In a society that conveys a thin-is-attractive message, many girls and women feel pressured to lose weight or remain slim. In order to accomplish this, they will often cultivate unhealthy eating habits that can eventually lead to serious health problems, or worse.

A distorted body image is one major psychological issue that many who develop eating disorders struggle with. This is a situation where an individual — despite their actual physique — will see themselves as much larger than they truly are.

Efforts to Heal

The first order of business in anorexia cases is to restore the patient’s weight to a healthy level. But in all eating disorders cases, the chief goals of therapy are to help patients adjust their habits and belief systems as well as establish a healthier view of themselves and a more realistic overall outlook.

Anorexia treatment, bulimia treatment and the treatment of binge eating disorders usually begins with some form of psychotherapy or “talk” therapy. This is often done in conjunction with cognitive behavioral therapies. For more severe cases, eating disorders treatment centers are located throughout the country where a patient can be monitored, receive proper nutrition and nutritional counseling as well as have medications administered to them, if deemed necessary.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

The term “mood disorders” encompasses a relatively wide array of conditions, ranging from mild depression to bipolar disorders.  While the severity levels, symptoms and characteristics may differ between the many ailments that reside within the mood disorders category, most of these conditions can be successfully treated with psychotherapy, medications and often a combination of both.

As varied as mood disorders are, the therapeutic methods used to treat these illnesses are equally as diverse. Once a patient is evaluated and a mental health professional determines a mood disorder exists, a very specific approach will be designed to address their particular circumstances.

Effective Therapies for Mood Disorders

Of the variety of psychotherapeutic methods used to treat mood disorders, these two have proven to be especially effective:

Interpersonal Therapy (IPT): This approach examines the patient’s personal relationships, how they respond to issues, communications and actions within those relationships and how their moods can be associated with those experiences. The origins of feelings and emotions triggered within the patient from interactions with the people in their lives are analyzed, helping the patient gain a better understanding of why they react the way they do. This leads them to develop the ability to process their experiences and exchanges with others in a healthier way.

Cognitive Behavioral Therapy (CBT): CBT consists of several different therapeutic approaches, such as Dialectical Behavior Therapy (DBT) and Rational Behavior Therapy (RBT). Generally, CBT is based on the philosophy that our thoughts determine our outlook, feelings and how we behave. When a patient is able to readjust their beliefs and thinking patterns, they will eventually develop the ability to process stimuli in a more logical, objective way and not perceive and judge situations according to past negative or misguided rationale.

In addition to these and other types of therapy, including group and family-focused therapies, various antidepressant medications are prescribed to help stabilize the moods of depressed or bipolar patients. Different dosages or combinations of medications may be tried before a patient responds positively and begins to show improvement. But once this is accomplished and an appropriate therapeutic method is decided upon, there is a good chance the patient will eventually emerge from their former state with a more favorable outlook and a new lease on life.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

The prevalence of the “quarterlife crisis” – essentially, a midlife crisis that occurs in your 20s – seems to be on the rise.

Many young people experience some degree of stress, self-doubt and lack of motivation upon entering the “real world” after college. However, the phenomenon of the quarterlife crisis seems to be increasingly common as fewer young adults reach the traditional milestones of success, though pressures to achieve them remain the same.

Research shows that up to 86 percent of young adults feel pressure to succeed in careers and relationships by the time they reach age 30. However, only 11 percent actually attain conventional markers of achievement such as obtaining a steady job, getting married and having children by their 30th birthday. Likely due to this discrepancy, up to 73 percent of 26 to 30 year olds may experience a quarterlife crisis.

So what are some things you can do to deal with a quarterlife crisis? Experts say it’s important to redefine your idea of success and stop comparing yourself to others. Instead of despairing over why you don’t have your dream job or the perfect relationship, try defining success by what you have to offer others. Try volunteering and other skill- and character-building activities. Remember that life is not a race and that everyone is on their own path.

Dr. Paul E. Keck, Jr., President and CEO of Lindner Center of HOPE, recently gave a talk on this subject on LA Talk Radio’s Answers 4 the Family radio show. Check out Dr. Keck’s talk, “Failure to Launch – What’s Really Holding Back Emerging Adults?”

In some cases, quarterlife crises may lead to anxiety, depression, eating disorders or even addictive disorders. If you or a twenty-something family member is displaying signs of a psychological or addictive disorder, it’s important they receive prompt and effective treatment. Contact Lindner Center of HOPE for more information on screening and treatments for mood disorders and other conditions.

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

23 million people need treatment for an illicit drug or alcohol use problem. Check out this infographic from the National Council for Community Behavioral Healthcare for more info on addictions and treatment.

 

Return to blog >

NEWS ALERT FOR IMMEDIATE RELEASE

Mason, OH – October 4,2012 – In 1990, the U.S. Congress established the first full week of October as Mental Illness Awareness Week (MIAW) in recognition of NAMI’s efforts to raise mental illness awareness. Since 1990, mental health advocates across the country have joined together during the first full week of October to promote education and understanding.

MIAW has become a NAMI tradition. It presents an opportunity to all NAMI state organizations and affiliates across the country to work together in communities to achieve the NAMI mission through outreach, education and advocacy. This year’s theme is Changing Attitudes, Changing Lives.

The National Day of Prayer for Mental Illness Recovery and Understanding is Tuesday, Oct. 9, 2012.

Locally, Lindner Center of HOPE is a resource for individuals and families faced with mental illness. Since Lindner Center of HOPE, 4075 Old Western Row Road, Mason, Ohio, opened in 2008 it has made a positive impact on mental health care in Greater Cincinnati. Nearly 4,000 people have been taken care of in the hospital, approximately 6,500 people have made more than 100,000 outpatient visits, approximately 400 people have been patients in Sibcy House (residential care), approximately 400 people have received neuromodulation services and the research institute has received more than 24 grants totaling nearly $2 million and published in over 30 peer-reviewed journals.

About Lindner Center of HOPE:  A state-of-the-science, free-standing mental health center and charter member of the National Network of Depression Centers, the Center provides psychiatric hospitalization for individuals age 12-years-old and older, outpatient services for all ages, research, comprehensive assessment and residential services. The Center’s clinicians are ranked among the best providers locally, nationally and internationally.

 


CONTACT :

Jennifer Pierson

Lindner Center of HOPE

(513) 536-0316

[email protected]

###

Return to blog >

We all experience sleepless nights occasionally. But more often than not, we are able to fall back into normal sleeping patterns within the next day-or-so. But when an individual frequently has trouble sleeping or displays symptoms of insomnia, mental health problems could be on the horizon, or may already exist.

Sleep Problems Often Indicate an Underlying Condition

Sleep problems can be a two-way street. Those who suffer with mental health issues such as anxiety and depression typically have trouble sleeping. Conversely, prolonged periods of sleeplessness or partial sleep deprivation can eventually lead to the development of mood disorders and other psychological difficulties.

Insomnia sufferers were discovered to be up to five times more likely to develop depression, and up to 20 times more likely to develop panic disorder and other anxiety-related issues, according to an extensive “Sleep Journal” study. Additionally, young adults who are sleep-deprived due to stressful situations in their lives or irregularities in their sleep patterns are far more likely to eventually suffer from depression — sometimes in severe forms — and develop substance abuse problems.

Treating Sleep Disorders

In the absence of a more serious physical or mental ailment, those who have trouble sleeping can take steps to try to develop healthier habits. These include avoiding caffeine, adhering to a regular schedule of going to bed and waking up and refraining from napping during the day. But if these and other “self-help” measures do not adequately address the issue, a medical evaluation may be necessary.

If mental health problems are at the root of a sleep disorder, various forms of psychotherapy — often in conjunction with medications — have proven to be among the most successful modes of treatment. With sleep playing such a vital role in our physical, mental and emotional well-being, those who struggle to get the rest they need should not hesitate to seek help.

 

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

Attention Deficit Hyperactivity Disorder (ADHD) is a complex mental health issue that is not always easy to diagnose. This is often due in part to the existence of signs and symptoms indicative of other conditions such as anxiety and depression.

There are also various classifications of ADHD where either the attention deficit symptoms or the hyperactivity symptoms are more dominant; or where a near equal combination of both is present. Each individual case is unique. Many times an accurate assessment of symptoms requires a rather lengthy diagnostic process.

Those involved in the life of a child or young adult with ADHD struggle along with them in many ways. Parents, teachers and peers at times become frustrated with the ADHD sufferer’s symptoms and behaviors. These include being easily distracted, disruptive, impulsive and an inability to sit still.

A Comprehensive Approach to ADHD Treatment

Incorporating multiple modes of treatment usually produces the best results in those with ADHD. These often include psychotherapy and behavior modification combined with education and medications. Talk therapy and behavioral therapies will help a child better understand their condition and what may trigger certain responses. These will also enable a child with ADHD to be more aware of their behaviors and discover ways to break out of destructive patterns.

Most medications used in ADHD treatments come in the form of stimulants, antidepressants and mood stabilizers. It may take several tries to determine which medication works best for a particular child. But once a medication is settled upon, it will often have a calming effect on the child and will help them significantly improve their focus.

ADHD education programs are recommended for both parents and children as part of the treatment process. Through these programs, goals will be established, progress will be evaluated and strategies outlined in order to help parents recognize and understand ADHD symptoms. These programs also help children with ADHD build self-esteem and develop effective coping mechanisms.

Multimodal treatment plans have a proven track record. This method attacks ADHD from all angles and often helps clear the path for a child to one day live a successful and fulfilling life.

 

***

This blog is written and published by Lindner Center of HOPE.

Return to blog >

Sadness is a normal emotion that can be caused by negative or painful circumstances. Occasional periods of unhappiness are a part of life, and most people are able to eventually process their feelings of melancholy and forge ahead. But when sadness lingers or becomes a state in which there seems to be no escape, it is very likely that some type of depression exists.

The Symptoms of Depression

Depression can come in many forms, from relatively mild to severe. Some of the causes can be biological, environmental or genetic in nature. Grief, illness and addictions can be other factors.

On the mild side, symptoms can range from irritability, a lack of interest in activities once enjoyed, disrupted sleep patterns and difficulty focusing and concentrating. More severe symptoms include hopelessness, despair, extreme fatigue and suicidal thoughts. Some depression symptoms are rather complex and can be a part of other mood disorders, eating disorders, substance abuse problems or some other mental health issue.

Depression Treatment

Everyone responds differently to various treatment methods. But treatment for clinical depression usually begins with some form of “talk therapy” with a mental health professional. From there, the best course of action may involve medications and additional levels of therapy such as cognitive behavioral and psychodynamic therapies.

In some cases of major depression, electroconvulsive therapy (ECT therapy) or transcranial magnetic stimulation therapy (TMS therapy) are used where all other approaches to treatment have failed. Although depression treatment techniques continue to evolve, many of the methods in place today have proven to be successful in helping those suffering with this illness get back on their feet and live productive and satisfying lives.

 

***

This blog is written and published by Lindner Center of HOPE.