Health

Promoting Positive Food Habits in Children

  By Elizabeth Mariutto, PsyD, CEDS, Clinical Director of Eating Disorder Services “How do I encourage mindful eating for my kids?” I often have patients come in with histories of well-intended parents who promoted diets or restrictive eating in the attempts to help their kids become “healthy.” When they come to me to rewire their […]

“This above all: to thine own self be true…” – Shakespeare

By Tracy Suzanne Cummings, MD  Chief of Child and Adolescent Psychiatry  If you have ever been a passenger on an airplane, you have heard the directive to don your own oxygen mask first before attempting to help someone else with theirs. Perhaps as February’s decorative hearts and cupids fill our visual fields, we can consider […]

Dangers of Dieting: Why Dieting Can Be Harmful

BY: Anna Guerdjikova, PhD, LISW, CCRC, Lindner Center of HOPE, Director of Administrative Services, Harold C. Schott Foundation Eating Disorders Program University of Cincinnati, Department of Psychiatry, Research Assistant Professor   An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. WebMD lists over 100 different diets, starting […]

Good Food for Great Mood

Nutritional Psychiatry and Wellness By Anna I. Guerdjikova, PhD, LISW, CCRC Director of Administrative Services, Harold C. Schott Foundation Eating Disorders Program The connection between health in general and the foods we consume has been known since the dawn of human kind, and Hippocrates is credited with the “Let food be thy medicine” saying. The […]

Grief During the Holidays

By Danielle J. Johnson, MD, FAPA Lindner Center of HOPE, Chief Medical Officer Many people have experienced loss of several types during the COVID-19 pandemic – employment, financial security, social connections, a sense of safety, and loved ones.  The way we grieve has changed because we cannot rely on our support systems to be physically […]

When To Seek Treatment For Anxiety

  By Angela Couch, RN, MSN, PMHNP-BC Psychiatric Nurse Practitioner, Lindner Center of HOPE Anxiety is a common symptom. Anxiety is a part of everyone’s lives, we have all experienced it to one degree or another. Believe it not, anxiety serves some useful purposes. Anxiety can help give you the drive to make a change, […]

Can you blueberry your way out of depression? The evidence on dietary supplements

  By Nicole Mori, RN, MSN, APRN-BC Research Advanced Practice Nurse, Lindner Center of HOPE Depression is a common mental health complaint.  Although there are effective treatments available, many patients fail to experience satisfactory improvement.  There has been increased interest in nutritional supplements as an adjunct or alternative to medications in the treatment of depression.  […]

Gratitude During a Pandemic

Tuning into the news can be a stressful and anxiety provoking experience, even in the best of times. During a pandemic, it can be downright frightening. If all of this negativity is wreaking havoc on your emotions, maybe it’s time to put your energy into building a Gratitude Practice. Gratitude is the conscious decision to […]

Binge eating disorder in primary care: Why should I screen my patients?

  Binge eating disorder (BED) is the most common eating disorder, with an estimated prevalence of 3% in the US population. It is also the most common eating disorder among men. BED is characterized by regularly recurrent episodes of eating unusual amounts of food within a discrete time frame (usually <2hrs), which are associated with […]