Free Community Education Series – Self-Care is More than a SPA Day – a conversation about how to build a life that you don’t need to escape
September 20 – Countryside YMCA
Anna Guerdjikova, PhD, LISW, CCRC, Director of Administrative Services, Harold C. Schott Foundation Eating Disorders Program at Lindner Center of HOPE
Self-Care is More than a SPA Day – a conversation about how to build a life that you don’t need to escape
The presentation will cover:
- The six types of self-care and their contribution to wellness
- The difference between motivation and intention in self-care
- Five committed actions to sustainable self-care