Dialectical Behavioral Therapy (DBT) Skills Group for Adults
2025-12-11
Dialectical Behavioral Therapy (DBT) is geared toward individuals who experience difficulty regulating their emotions, tolerating distress, and having healthy interpersonal relationships. DBT has four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to help address these areas of difficulty. It balances the need for the person to make changes along with respect for how painful life is for them. This group is open for patients with a variety of diagnoses.

Location: Via Zoom Maximum Number of Participants: 12

Dates/Times: Mondays at 9am and 6pm (in-person), Tuesdays – 4pm, Wednesdays – 3pm (1hr), 4pm (in-person) and 7pm (1 1/2hrs), Thursdays – 3:30pm (Adult)

Contact: Kelly Bernens, 513-536-0634
