Stress

How to manage school avoidance

BY: Elizabeth Wassenaar, MS, MD, Lindner Center of HOPE, Staff Psychiatrist and Medical Director of Williams House   Life can be overwhelming and we all would like to take a day off every once in a while. Likely, as helping professionals, we don’t take mental health days as often as we could actually benefit from […]

The Benefits of Residential Assessment.

On October 28, 2015, Dr. Elizabeth Wassenaar, Lindner Center of HOPE Psychiatrist and Williams House Medical Director, joined Lon Woodbury on the Woodbury Report radio show.  Their discussion focused on outlining the benefits of a residential assessment for mental health concerns in adolescents. Click here to listen.

Manage stress, do not eliminate it

By Dr. Robin Arthur, Chief of Psychology, Lindner Center of HOPE   What are the top five stressors in your life right now? Write them down and set them aside. So what is stress? Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual […]

Eating Disorders in Older Women on the Rise

Statistics can be somewhat ambiguous when it comes to eating disorders. Over the years, there have been countless studies conducted surrounding the prevalence of illnesses such as anorexia nervosa, bulimia nervosa and binge eating disorder. Although many of these studies convey slightly different findings, one thing is certain: Millions of Americans struggle with eating disorders. […]

Mental Illness a Leading Cause of Disability in the U.S.

When the subject of disabilities surfaces in our thoughts or conversations, it is common to first consider those caused by some type of physical ailment or affliction. Conditions such as arthritis, heart disease and back problems are certainly primary causes of long-term disabilities in our nation. However, mental illness is the leading cause of disability […]

Ways to Combat Anxiety

Anxiety affects many people, and sometimes it may seem impossible to stop worrying about things you cannot control. These questions and fears can be paralyzing and sometimes might affect your daily life. However, there is a way to push these fears aside and get on with your normal routine. Start by letting yourself worry, but […]

Stress Relief

Everyone seems to have busy schedules these days and stress is something nearly everyone suffers from as a result of it. Luckily, there are several things we can do to relieve stress in our everyday lives. Massage. Getting a massage is a great way to relieve stress. It’s a way to relax your muscles, reduce […]

Adolescent Depression Different from Depression in Adults

As most parents are well aware, the teen years can be trying and tumultuous times for both the adolescent and the adults in their lives. When a parent watches their once happy-go-lucky, gregarious child transforms into a moody teen, it can be a disquieting and often somewhat bewildering experience. Although moodiness is quite normal in […]